Sliced avocado and salsa. 2. These satisfying, nutrient-packed beauties are adapted from our all-time favorite Black Bean Spinach Enchiladas. juice of 1 lime, plus lime wedges, 10-12 corn or flour tortillas. Add as much cheese as desired. Set aside. 1. Jump to Recipe Print Recipe. I really think you're going to love these Enchiladas! A few of my favorite are Chicken Enchiladas, Butternut Squash and Black Bean Enchiladas, and Enchiladas Verdes (Green Enchiladas).. Perhaps because I’m enchilada obsessed, this is my FAVORITE way to eat quinoa – perfect for Meatless Mondays! @halfbakedharvest.com Add the chili powder, cumin powder, and salt. Spicy Poblano, Black Bean, and Quinoa Enchiladas. Best of all it's made with a homemade enchilada sauce. I wanted to find an alternative filling for vegan cheese shreds (even though those work great too!) The quinoa, black bean, and corn filling in these enchiladas provides lots of protein, iron, and fiber, as well as many antioxidants. Salad – I love serving with a mexican slaw! Once the pot of water is boiling, add the quinoa and cook 18 to 20 minutes, or until tender. Guiltless and easy dinner! Assemble the enchiladas ; Place 1 cup of the salsa verde in the bottom of a 9×13″ baking dish. Plus, they’re 100% vegetarian, & very easily made vegan &/or dairy-free. In a food processor or high-powered blender, combine all of the sauce ingredients. In a large bowl, combine beans, quinoa, salsa, and green chilies. https://www.simplehealthykitchen.com/quick-easy-black-bean-enchilada-quinoa 39 Shares. Reduce heat to low, cover and simmer until most of the liquid has been absorbed about 15-20 minutes. Before cooking it, rinse the quinoa in … 2. Pour sauce over enchiladas until nicely covered. 15 ounces black beans, drained and rinsed 12 small corn tortilla shells 1 1/2 cups Monterey Jack cheese, shredded and divided 1/2 very ripe avocado 1/2 cup light sour cream 1/2 cup fresh, diced tomatoes fresh cilantro, to garnish Directions: 1. The only thing to watch out for is this: Quinoa has a natural coating called saponin which can make it taste bitter. You can skip adding avocado on top and turn it into guac instead. Preheat the oven to 350 degrees F. Pour 1/2 cup of the enchilada sauce into the bottom of a 9×13 inch baking dish. Make the salsa verde: In the pot used to cook the quinoa, heat 2 teaspoons of olive oil on medium-high until hot. Start with the sauce. And it’s a really easy, one-pot meal!It’s vegan-friendly and is packed with nutrient-rich grains, vegetables, beans, and tons of flavor. Grease a 9x13-inch baking dish and set aside. & the best part? Healthy and delicious enchiladas with chicken, black beans and quinoa rolled inside flour tortillas. Stuffed in local corn tortillas with our homemade green chili enchilada sauce. In a small saucepan heat the oil over medium-low. Slowly stream in half the vegetable broth, whisking constantly until smooth. A healthy way to start Turkey week! 1 cup quinoa. Roll enchilada up, and place it seam side down in pan. And it's gluten free for those of you on a gluten sensitive diet! Enchiladas. Reviews (0) Reviews Ingredients. Vegetarian enchiladas without beans : I’d recommend replacing the beans with other veggies such as chopped and sauteed mushrooms and/or zucchini. Place 1/4 cup vegetables and bean mixture in center of a tortilla. Chock full of veggies, black beans, cheese and homemade enchilada sauce, Quinoa Enchilada Bake with Black Beans is a fabulous vegetarian casserole to feed a small crowd. In a large skillet, preheat 3 tablespoons of olive oil to … 39. Gluten & Dairy Free. In a medium saucepan, bring the quinoa and water to a boil. Pour enchilada sauce on top of enchiladas. https://www.theveganroad.com/recipes/quinoa-black-bean-green-enchiladas This Mexican quinoa recipe is freezer friendly and makes for easy leftovers. Wow. 1 can black beans, drained and rinsed. Vegan Quinoa & Black Bean Enchiladas $ 38.00. vegan mix of quinoa, black beans, tomatoes, onions, kale & seasonings. Using a fine wire mesh strainer lined with a paper towel, rinse the quinoa under cold water. Red Quinoa & Black Bean Enchiladas Ingredients 4 Flour Tortillas 3 Ounces Monterey Jack Cheese 1¼ Cups Black Beans ½ Cup Red Quinoa 6 Ounces Tomatillos 2 Limes 1 Yellow Onion 1 Poblano Pepper 2 Teaspoons Mexican Spice Blend (Garlic Powder, Ancho Chile Powder, Smoked Paprika, Ground Cumin & Whole Mexican Oregano) Add onion and garlic to cook until soft and fragrant, about 3 minutes. Quinoa Black Bean Enchiladas Friday nights are for Mexican food and movies in our home, and I am always looking for ways to make Mexican food as healthy and fun as possible. Fill with 1 scoop of quinoa and black bean filling and roll tightly. Remove from the heat and stir in 1 cup enchilada sauce, the black beans, cilantro, the lime juice, and 1/2 cup cheese. Repeat for remaining tortillas. A healthy superfood dish that includes fast cooking protein rich Quinoa pronounced as (Keen – wah) and energy booster black beans that will fill you up for a longer time. Preheat the oven to 350 degrees Fahrenheit and oil a 13×7 or 13×9-inch baking pan. Roll tortilla and place into large casserole dish. Skillet Black Bean Enchiladas Verde are packed with late summer veggies, like zucchini, corn and poblanos. This black bean, corn and quinoa enchilada bake is a delicious appetizer or dinner! ! Flavor, texture and a bit of pepper jack cheese, cooking in one pan makes clean-up a snap! This recipe is vegetarian and gluten free. Directions: dish. Instructions. Drain thoroughly and … halfbakedharvest.com Megan . May 1, 2014 By Jen 11 Comments This post may contain affiliate links. Cook, … Make the quinoa: Bring the water, quinoa, and salt to a boil in a medium saucepan over medium-high head. This makes this meal healthy as well as delicious. Serve … Out of stock. Bake for 20 to 25 minutes, until heated through. 3 cups red enchilada sauce, homemade or store-bought. Red onion and lots of lime and coriander are … Directions. 1 cup frozen organic corn. Reduce the heat, cover, and simmer about 17 to 20 minutes, until the water is completely absorbed (to check, pull back the quinoa with a fork). I love how this recipe has the power of protein from the black beans and quinoa, my kids love the tangy salsa verde , and it goes great with my Mango & Jicama Salad . Once warm, whisk in the flour, spices and tomato paste until thick. Quinoa (pronounced KEEN-wah) is a super-healthy grain with significant protein. 6-7 small corn tortillas; 2 cups black beans; 1 avocado, diced; 2 tbs diced red onion; 2/3 cup cooked quinoa; 1 medium carrot, finely shredded; 1/4 cup chopped cilantro; 1 tbsp lime juice; 1/4 cup diced red pepper (optional) 2 garlic cloves, … What to serve with black bean and sweet potato enchiladas: Rice or other grain such as quinoa. Finish assembling all enchiladas. 1 cup shredded vegan cheddar and mozza shreds. Vegan. When it comes to Mexican food, I absolutely love enchiladas. 3. 1 15-ounce can black beans, drained and rinsed 1 15-ounce can yellow corn, drained and rinsed 2 15-ounce cans mild or medium red enchilada sauce, divided 1 15-ounce can diced fire roasted tomatoes and green chiles 1 cup uncooked quinoa 1/2 cup water 4 ounces cream cheese Guac! 1/2 cup fresh cilantro, chopped, plus more for serving. 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