... the cloying nausea and sense of claustrophobia as I feel the walls are pressing in on me, is all too much to handle at times. This didn't happen last night, but it happened tonight and the night before last night. I feel like right when I am going to fall asleep I feel like I cant breathe. I’ve read online it’s probably sleep apnea. NEVER use a plastic bag, you will suffocate. Whenever I’m about to fall asleep, I’d jolt awake feeling as if I’d stopped breathing. See, whenever I'm about to fall asleep, it'll feel like a mini-adrenaline rush mixed with a headrush and it will make me up, after that I start freaking out because I think I'll die in my sleep or something. Do this exercise several times to help slow your heart rate, brain, and breathing. The breathing is new. A couple of times in the last week I've had a strange feeling. Like I'm falling into a kind of drunken state of unconsconsiousnesss. Answer Question. while i'm trying to fall asleep at night, it seems as if i forget to breathe. i'm 27 year This just started happening two nights ago. Seems to happen when very fatigued, which makes me feel like my body is going to just stop. i jump up and gasp for air is this yet another symptom of anxiety? why do i forget to breathe when i'm falling asleep? In. Read 6 Responses. Follow - 1. Breathe. I sometimes wake up when I'm going to sleep with a fright/jump/jerk because it feels like I forgot to breathe. I read about panic attacks in your blog. it's really scary. I have been facing something like this for a while: when I go to sleep, I feel like my heart stops and then I wake up and it's hard to breathe. When you’re in bed, inhale for 10 counts, hold for 5 counts, and exhale slowly for 10 counts. I felt like I was not breathing naturally, needed to think about taking the next breath, so, I know that feeling. I plan to go tomorrow as it’s been 3 hours and I keep jolting awake breathless. Dr. Kaplan had me to re-breathe in a paper sack 5 minutes every hour for 3 months and then as needed. Fill up my belly like a balloon — two, three, four. My problem is at night. Dr. It can be caused by a brain injury, but the more common form is obstructive sleep apnea, where the throat muscles sag shut when you fall asleep. When a person is asleep they breathe natural. I don't have apnea that I know of and I don't think I actually stop breathing but it takes me a few seconds to figure out that I'm okay and not dead or dying. i snap out of it and gasp for a breath and i'm out of breath like i've been holding my breath. Breathing exercises. It doesn’t happen every night, that’s why I haven’t been to the doctor yet. Related Questions ... I’m afraid I’ll stop breathing If I think about it too much. Like suddenly realising I've stopped breathing. 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