See, the American Heart Association recommends no more than about 6 teaspoons of sugar for women, and no more than about 9 teaspoons for men of the sweet stuff. Alcoholic beverage, liqueur, coffee, 63 proof 32.2g (36%RDA) 7. Also, remember to watch your portions. However, despite having all the nutritious qualities of milk, an 8-ounce (230-mL) glass of chocolate milk comes with an extra 11.4 grams (2.9 teaspoons) of added sugar (21, 22). Energy drink, FULL THROTTLE 12.08g (13%RDA). google_ad_height = 15; You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. By Team Coach | 2:26am Jun 09, 2017. Vitaminwater is marketed as a healthy drink that contains added vitamins and minerals. Read more about surprisingly sugary foods. If you're worried about sugar — maybe stick to a drier white wine. You can also eat a high protein food such as yogurt instead. In fact, a bottle of regular Vitaminwater typically contains around 100 calories and 30 grams of sugar (35, 36). Cranberry-apple juice drink, bottled 14.5g (16%RDA) 13. All fruit contains natural sugars. For more informative articles: Can I Eat Pasta If I have Diabetes This is more than the daily limit for men and women in just a single cup of “healthy” yogurt (7). Where the amount of sugar ranges from 65 g to 0 g per 100g. The total recommended daily allowance or RDA for sugar is 0 g. For the 100g serving of Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows, which contains 65 g of sugar, the corresponding RDA sugar percentage is 72 %, which is the highest item from the list of drinkss high in sugar. Excessive sugar could lead to diabetes and other ailments. This is about the same as a bottle of Coke (28, 29). This is very similar to Germany, as both countries share a love of sweets. They can contain about half the amount of sugar found in regular baked beans. Our website services, content, and products are for informational purposes only. In fact, there can be just as much sugar in fruit juice as there is in a sugary drink like Coke. Orange sodas tend to have the most sugar, followed by the root beers. Unsurprisingly, soft drinks and mixers are a huge source of that sugar — knowing how much sugar is … Credit: Action On Sugar The charity, based at Queen Mary University in London, looked at the sugar and calorie content … This is equivalent to 9.5 teaspoons of sugar (16). We have selected coffee,milk,orange-juice,wine,beer, to highlight the range of sugar content in these common drinkss, show below in the bar charts. In fact, 100 grams of granola contain around 400–500 calories and nearly 5–7 teaspoons of sugar (23, 24). Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Avoid yogurt that has been sweetened with sugar. This increases their sugar content. Finding the right balance of healthy food and added sugar is challenging, especially when you consider the soft drink sugar amount in your favorite drink. Like many other low fat products, low fat yogurts have sugar added to them to enhance flavor. Soup isn’t a food that you generally associate with sugar. A tall glass of OJ is a common morning beverage. However, like many other “health drinks,” Vitaminwater comes with a … One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn’t even consider to be sweet. No, you're not mistaken — those numbers are shockingly real, with some offering over twice the amount you should have in a day! Welcome to the list of the top 100 drinkss highest in sugar content. In this list, both the grams of sugar and teaspoons of sugar are given. Sprite in Thailand had the most sugar with 12 teaspoons. Shake, fast food, chocolate 18.6g (21%RDA) 11. The estimate of the total sugar content is based on the sum of monosaccharides (galactose, glucose, and fructose), and disaccharides (sucrose, lactose, maltose). You may have consumer calories with this drink than having a Big Mac. To find out which energizing drink has the highest sugar level, ... 10 energy drinks with the most sugar sold in America, let’s check out the 17 most sugary drinks in the world first. This has led people to believe that protein bars are a healthy snack. However, many commercially prepared soups have a lot of added ingredients, including sugar. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 12.11g (13%RDA) 19. To find out which energizing drink has the highest sugar level, ... 10 energy drinks with the most sugar sold in America, let’s check out the 17 most sugary drinks in the world first. The calorie breakdown is 0% fat, 97% carbs and 3% protein, with 0.11 grams of sugar. Whole, fresh fruit is best. This single drink contains between 24 and 29 grams of sugar. Below are lists of fruits and alcoholic drinks (spirits) and their total sugar content. The sweetest ones were basically entirely Frappuccinos so to keep the balance I took some of their different beverages. Fentimans Traditional Curiosity Cola ranked highest with a sugar content of 11.3 grams per 100ml. Here are 18 foods and drinks that contain way more sugar than you’d think. Low Fat Recipes | Disclaimer. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. In some coffeehouse chains, a large flavored coffee or coffee drink can contain 45 grams of sugar, if not much more. Sprite in Thailand had the most sugar with 12 teaspoons. The following list summarizes the carbohydrates found in 12 ounce cans of soda drinks. Long story short the longer the name the sweeter it’s going to be! //--> For this serving the Calories content is 152.32 kcal (8% RDA), the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 38.15 g (29% RDA). Comes in tasty flavors like Sour Heads, Champagne, Blue Raz, Starfruit, Lemon Drop, and Power Punch for a nice variety. © 2005-2020 Healthline Media a Red Ventures Company. Read more On average ginger beer (38.5±9.9 g/ 330 mL) contained the highest amounts of sugar and ginger ale (22.9±7.7 g/330 mL) contained the lowest amount of sugar. However, sports drinks are designed to hydrate and fuel trained athletes during prolonged, intense periods of exercise. Cola flavor contained 35.0±1.1 g/330 mL of free sugar, ranging from 32.0 to 37.3 g/330 mL. A list of drinkss which are found in our database include coffee, apple juice, cranberry juice, red wine, skim milk, white wine. Welcome to the list of the top 100 drinkss highest in sugar content. Since 1 tablespoon amounts to 12.5 grams, each 8-ounce energy beverage contains roughly 2 to 2 1/3 tablespoons of sugar. Alcoholic beverage, whiskey sour, prepared from item 14028 12.78g (14%RDA) 17. Furthermore, low fat yogurt doesn’t seem to have the same health benefits as full fat yogurt (8, 9, 10). The percentage of the recommended daily value for this serving is 42 %. Everything you need to know about the sweet stuff and how to cut back. Flavored coffee is a popular trend, but the amount of hidden sugars in these drinks can be staggering. The canning process can also destroy heat-sensitive vitamin C, although most other nutrients are well preserved. Milk itself is a very nutritious drink. Tests on 274 sugar-sweetened soft drinks found some had more than double the sugar content of their equivalents in other countries. Sugar Content In Kids’ Drinks. The items are listed in the order of high to low sugar content. Try to be mindful of your portion size when using ketchup, and remember that a single tablespoon of ketchup contains nearly 1 teaspoon of sugar (12). Carbonated beverage, cream soda 13.3g (15%RDA) 15. Baked beans are another savory food that’s often surprisingly high in sugar. Number 4 on the list is Ireland whose residents consume 96.7 grams of sugar daily. The drink is one of the simpler ones on the list. It’s by far the best choice for most of us (20). Surprisingly, a lot of the soft drinks contain the same amount of sugar. Sweetest Drinks at Starbucks by Sugar Content. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugar content in Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows from the list of drinkss. Chocolate syrup 49.65g (55%RDA) 4. Fitness Software | To put the sugar content into perspective for this Crush Peach soda, it not only has as much sugar as nearly five whole Krispy Kreme donuts, but if you decided to eat 12 chocolate glazed munchkins from Dunkin Donuts instead, you would still consume less sugar than one can of this stuff. Since 1 tablespoon amounts to 12.5 grams, each 8-ounce energy beverage contains roughly 2 to 2 1/3 tablespoons of sugar. The Most Sugar Filled Drinks. Energy drink, AMP 12.08g (13%RDA) 20. There are 160 calories in one Martini. Some Starbucks drinks are sugar-free, but many of them are loaded with sugar. There are 160 calories in one Martini. Cereal is a popular, quick, and easy breakfast food. For on-the-go breakfasts, cereal bars can seem like a healthy and convenient choice. ... Those 20 ounces also contain 140 mg of caffeine and 79 g of sugar. Like whole fruit, fruit juice contains some vitamins and minerals. Oftentimes, the high sugar content would not be evidently described on the labels of these foods and drinks, but they must have hid it behind some heavier names like agave nectar and molasses. Dry ginger ale has a similar sugar content with 7.2g sugar per 150ml can. #2. Fruits high in natural sugar include litchis, passion-fruit, pomegranates, mangoes, cherries, oranges, kiwifruit, grapes, guavas, and bananas. This is why, choosing your food and drink to keep healthy becomes a lot difficult. Where the amount of sugar ranges from 65 g to 0 g per 100g. Added sugars aren’t a necessary part of your diet. One drink had 15 teaspoons of sugar. Those who need to reduce their sugar intake can select sodas from this soda sugar content summary list chart. Oftentimes, the high sugar content would not be evidently described on the labels of these foods and drinks, but they must have hid it behind some heavier names like agave nectar and molasses. The calorie breakdown is 0% fat, 97% carbs and 3% protein, with 0.11 grams of sugar. Many processed "low-fat" products are loaded with unhealthy ingredients. You should also take into account portion sizes when you are considering the sugar nutritional content. It’s best to choose full fat, natural, or Greek yogurt. Now called ?G performance O 2?. The study breaks down certain soft drinks on which flavors contain the highest sugar content. However, 2 tablespoons (around 28 grams) of sauce can contain around 9 grams of sugar. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Alcoholic beverage, creme de menthe, 72 proof 41.6g (46%RDA) 6. - Sugar, Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Sugar, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Sugar, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Sugar, Cranberry-apple juice drink, low calorie, with vitamin C added - Sugar, Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Sugar, Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Sugar, Mixed vegetable and fruit juice drink, with added nutrients - Sugar, Alcoholic beverage, wine, cooking - Sugar, Sports drink, Gatorade G2, low calorie - Sugar, QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Sugar, Alcoholic beverage, wine, table, white - Sugar, Alcoholic beverage, wine, table, white, Chardonnay - Sugar, V8 SPLASH Juice Drinks, Diet Fruit Medley - Sugar, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Sugar, Alcoholic beverage, wine, table, all - Sugar, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Sugar, Alcoholic beverage, wine, table, red - Sugar, Alcoholic Beverage, wine, table, red, Merlot - Sugar, V8 SPLASH Juice Drinks, Diet Tropical Blend - Sugar, V8 SPLASH Juice Drinks, Diet Berry Blend - Sugar, Alcoholic beverage, distilled, whiskey, 86 proof - Sugar, Coffee substitute, cereal grain beverage, prepared with water - Sugar, Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Sugar, Alcoholic beverage, beer, regular, all - Sugar, Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Sugar, Alcoholic beverage, distilled, gin, 90 proof - Sugar, Alcoholic beverage, distilled, rum, 80 proof - Sugar, Alcoholic beverage, distilled, vodka, 80 proof - Sugar, Nutritional Value = 13 / 100 Food Category - Beverages, Nutritional Value = 14 / 100 Food Category - Beverages, Nutritional Value = 17 / 100 Food Category - Beverages, Nutritional Value = 18 / 100 Food Category - Beverages, Nutritional Value = 15 / 100 Food Category - Beverages, Nutritional Value = 19 / 100 Food Category - Beverages, Nutritional Value = 20 / 100 Food Category - Beverages, Nutritional Value = 21 / 100 Food Category - Beverages, Nutritional Value = 16 / 100 Food Category - Beverages, Nutritional Value = 24 / 100 Food Category - Beverages, Nutritional Value = 30 / 100 Food Category - Beverages, Nutritional Value = 26 / 100 Food Category - Beverages, Nutritional Value = 74 / 100 Food Category - Beverages, Nutritional Value = 97 / 100 Food Category - Beverages, Nutritional Value = 75 / 100 Food Category - Beverages. Sugar Content in Kids’ Drinks Nicole Children's Health Aug 14, 2018 According to the World Health Organisation (WHO), the intake of free sugars, particularly those from sugar-sweetened beverages, poses a significant challenge to health. Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. If you like baked beans, you can choose low sugar versions. Martini: 0.11 grams David Wu. If you like tea, pick regular tea or choose iced tea that doesn’t have any sugars added. The all-out winner for “sweetest American standalone drink” seems to be Screamin Energy Max Hit, which has 9 grams of sugar packed into every 0.6 fluid ounces. The top drinks is Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows with the highest sugar content, which in 100g contains 65 g of sugar. These can be selected at the bottom of the page to give more information based around sugar content. Sugary soft drinks, sometimes referred in common usage as ‘full fat’ drinks, have frequently been linked with poorer health if consumed on a regular basis. You could opt for Vitaminwater zero, the sugar-free version. #1. Source. When it’s made with fresh whole ingredients, it’s a healthy choice and can be a great way to increase your vegetable consumption without much effort. That’s equivalent to about 11 teaspoons of added sugar per serving (25, 26, 27). Large scale research indicates that regular consumption of sugary drinks, including cola, lemonade and energy drinks, raises the risks of obesity, heart disease and type 2 diabetes. Here are your favorite cocktails' sugar content, ranked from low to high. Last medically reviewed on June 26, 2020, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Ireland. To check for added sugars in your soup, look at the ingredient list for names such as: The higher up on the list an ingredient is, the higher its content in the product. This is the sugar content in a standard 330ml can: Ginger beer – 16g sugar; Fizzy orange – 15g sugar ; Lemonade – 14g sugar; Sugar-free versions of all these drinks are a better option (see sugar-free drinks, above) and the sugar content will vary between brands, so check the nutrition information if you are going for the option with sugar. Blending fruits with milk or yogurt in the morning to make yourself a smoothie can be a great way to start your day. 8 ounces of Snapple Apple has 27 grams of sugar, 1 more gram of sugar than an 8 oz. If you want to eat canned fruit, look for one that’s been preserved in juice rather than syrup. Well most alchohol is created through fermentation of different kinds of fruit and crops, so all alchohol was essentially 100% sugar. To make sure you aren’t getting too much, check the labels and choose the sauce with the least amount of added sugar. There are 53 grams of sugar in the salted caramel flavor, which makes drinking it the same as pouring 13 teaspoons of the sweet stuff directly into your mouth or consuming an entire pint of Breyer's Vanilla ice cream in one sitting. google_ad_width = 468; High sugar foods to limit or avoid include puddings, milkshakes, ice-cream, fruit juices, sugary soda drinks, cakes (especially with frosting), candies, fruit yogurts, fast foods, cereal bars, and commercial cereals. However, like other “health bars,” cereal bars are often just candy bars in disguise. In the Netherlands, the third in sugar consumption, people eat or drink 102.5 grams of sugar daily.This is very similar to Germany, as both countries share a love of sweets. Barbecue (BBQ) sauce can make a tasty marinade or dip. Any duplication or distribution of the information contained herein is strictly prohibited. Juice has a slightly lower amount of sugar. The best way to avoid hidden sugars in your meals is to make them at home so you know exactly what’s in them. This analysis, however, only covers the most-sold drinks in America. Those who need to reduce their sugar intake can select sodas from this soda sugar content summary list chart. You can also add it as a topping to fruit or yogurt rather than pouring a whole bowl. In the Netherlands, the third in sugar consumption, people eat or drink 102.5 grams of sugar daily. That said, plain water or sparkling water are much healthier choices if you’re thirsty. This is why, choosing your food and drink to keep healthy becomes a lot difficult. Photograph: Jeff J Mitchell/Getty Images It’s a rich source of nutrients that are great for bone health, including calcium and protein. When choosing a protein bar, read the label and avoid those that are high in sugar. Orange juice has 22 grams of sugar per 8 oz, Coca-Cola has 26 grams of sugar per 8 oz, and tonic water has 22 grams of sugar per 8 oz. A packed teaspoon of granulated sugar is equal to 4 grams. This article reviews…. One of the highest levels of sugar is found in Old Jamaica Ginger Beer. Here are 10 low-fat foods to avoid as much as possible. Fruit flavored drink, less than 3% juice, not fortified with vitamin C 15.85g (18%RDA) 12. However, not all yogurt is created equal. Topics: Sugar; Juice; Fruit; 1 of 14. A tall glass of this cocktail drink (about 3.5 ounce) contains a minimum of 300 calories and about 35 grams of sugar intake, plus rum to go with the mixers. Some sugar is added to liqueurs by distillers to enhance the flavor and taste. Big yikes. Whiskey sour mix, bottled 21.4g (24%RDA) 9. Cola. Juice is fruit with all the sugar and none of the other nutrients — but some kinds are worse than others. Below is a list of fresh fruits high in sugar. The items are listed in the order of high to low sugar content . Processed foods often contain a lot of sugar, yet it can be difficult to tell how much. Plain rolled oats are a well-balanced cereal containing carbs, protein, fat, and fiber. The drink with the highest sugar content is a grande gingerbread coffee frappuccino with skimmed milk, which comes in at 68.7 grams of sugar. Orange sodas tend to have the most sugar, followed by the root beers. Root beer is even higher with 152 calories, 39 grams of carbohydrate and 37 grams of added sugar. This is over 2 teaspoons worth (11). Eating protein for breakfast can help you lose weight. Despite Coke’s new campaign saying they’re helping fight obesity, beverages can rack up the calories quickly. Martini: 0.11 grams David Wu. About us | While the sugar content in beer is zero, and wine content is minimum, mixed drinks and liqueurs contain a lot of sugar. Many commercially produced smoothies come in large sizes and can be sweetened with ingredients like fruit juice, ice cream, or syrup. Fruit juices ranked by sugar content, from least to most. While many liqueurs start out as a reasonably pure spirit, they usually have sugar added after distillation, making them very high in sugar content. Alcoholic beverage, liqueur, coffee with cream, 34 proof 19.76g (22%RDA) 10. A cup (254 grams) of regular baked beans contains about 5 teaspoons of sugar (40). Granola is often marketed as a low fat health food, despite being high in both calories and sugar. All rights reserved. All Rights Reserved. Yogurt can be highly nutritious. Some breakfast cereals, particularly those marketed at children, have lots of added sugar. Alcoholic beverage, pina colada, prepared-from-recipe 22.33g (25%RDA) 8. Energy drink, ROCKSTAR 12.26g (14%RDA) 18. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Check out the sugar content in popular Starbucks drinks. Starbucks drink name: sugar content in grams: And so should you. And so should you. Many contain very little fiber or protein and are loaded with added sugar. The list below gives the total sugar content in the top 100 items from the general description 'drinkss' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Lime juice. Table 1. google_ad_client = "pub-1393137165073501"; For this reason, they contain high amounts of added sugars that can be quickly absorbed and used for energy. Soft drinks on the shelf in a shop. For example, a 16-ounce Cinnamon Dolce Latte contains 40 grams of sugar. Take our quiz to discover how many calories are in alcoholic drinks. without any flavored syrups or added sugar, high in fiber and doesn’t contain added sugar, 11 Reasons Why Too Much Sugar Is Bad for You, 8 Ways Food Companies Hide the Sugar Content of Foods, 15 ‘Health Foods’ That Are Really Junk Foods in Disguise, 10 "Low-Fat" Foods That Are Actually Bad for You. The estimate of the total sugar content is based on the sum of monosaccharides (galactose, glucose, and fructose), and disaccharides (sucrose, lactose, maltose). Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Sugar, Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Sugar, Alcoholic beverage, liqueur, coffee, 53 proof - Sugar, Alcoholic beverage, creme de menthe, 72 proof - Sugar, Alcoholic beverage, liqueur, coffee, 63 proof - Sugar, Alcoholic beverage, pina colada, prepared-from-recipe - Sugar, Alcoholic beverage, liqueur, coffee with cream, 34 proof - Sugar, Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Sugar, Cranberry-apple juice drink, bottled - Sugar, Energy drink, VAULT, citrus flavor - Sugar, Alcoholic beverage, whiskey sour, prepared from item 14028 - Sugar, Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Sugar, Cranberry juice cocktail, bottled - Sugar, Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Sugar, Chocolate syrup, prepared with whole milk - Sugar, Carbonated beverage, chocolate-flavored soda - Sugar, Fruit juice drink, greater than 3% juice, high vitamin C - Sugar, Carbonated beverage, cola, without caffeine - Sugar, Carbonated beverage, cola, with higher caffeine - Sugar, Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Sugar, Carbonated beverage, lemon-lime soda, contains caffeine - Sugar, V8 V. FUSION Juices, Strawberry Banana - Sugar, Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Sugar, Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Sugar, Beverage, Horchata, as served in restaurant - Sugar, Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Sugar, Beverages, fruit juice drink, reduced sugar, with vitamin E added - Sugar, Carbonated beverage, SPRITE, lemon-lime, without caffeine - Sugar, Carbonated beverage, cola, contains caffeine - Sugar, Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Sugar, Chocolate-flavored drink, whey and milk based - Sugar, V8 SPLASH Juice Drinks, Mango Peach - Sugar, Malt beverage, includes non-alcoholic beer - Sugar, Orange breakfast drink, ready-to-drink, with added nutrients - Sugar, V8 SPLASH Juice Drinks, Fruit Medley - Sugar, V8 SPLASH Juice Drinks, Guava Passion Fruit - Sugar, V8 SPLASH Juice Drinks, Orchard Blend - Sugar, Alcoholic beverage, wine, dessert, sweet - Sugar, V8 SPLASH Juice Drinks, Berry Blend - Sugar, V8 SPLASH Juice Drinks, Orange Pineapple - Sugar, V8 SPLASH Juice Drinks, Strawberry Banana - Sugar, V8 SPLASH Juice Drinks, Strawberry Kiwi - Sugar, V8 SPLASH Juice Drinks, Tropical Blend - Sugar, V8 SPLASH Smoothies, Strawberry Banana - Sugar, V8 SPLASH Smoothies, Tropical Colada - Sugar, Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Sugar, Alcoholic beverage, daiquiri, prepared-from-recipe - Sugar, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Sugar, Rice drink, unsweetened, with added calcium, vitamins A and D - Sugar, Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Below are lists of fruits and alcoholic drinks (spirits) and their total sugar content. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Eating too much sugar is really bad for your health. In fact, a standard 20-ounce (591-mL) bottle of a sports drink will contain 37.9 grams of added sugar and 198 calories. Sitemap | Coca-Cola and 2 more grams of sugar than 2 and a half glazed Krispy Kreme doughnuts.