Consuming a drink with a bagel adds even more calories to each meal. 400 Cal. Calories in Similar Recipes. 436 Cal. Smearing 1 tbsp. 18 % 8g Fat. Bagels vary in size, which means that the number of calories that they contain also varies. of low-fat cream cheese, you will consume 236 calories. Calories in 1 bagel (100 g.) 569 cal. Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese. Since cream cheese is a common topping for bagels and other breads, it is often flavored, but as the calorie chart shows, those extra ingredients do not add significant calories. Table of Contents: Bagel w/Cream Cheese and LoxDay 44 of One Meal a … Calorie Goal 1,564 cal. This will give you 8 small cubes. This adds up to 220 to 240 calories in/for a bagel with cream cheese. 310 Cal. Other types of bagels may be higher in calories, which could potentially contribute to weight gain. Dr. Donald Mantz answered. There are 286 calories in 1 regular Bagel with Cream Cheese. Sign Up. Bagel Cream Cheese. Nutritionist Brittany. : Calorie Breakdown: 24% fat, 61% carbs, 15% prot. It contains about 4 g saturated fat (20% of daily value) and about 8 g total fat. Usually, a plain, medium bagel that’s 3.5 inches in diameter includes 280 calories, while a little, 3-inch bagel has simply 176 calories. Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to see calorie … Cinnamon Raisin Bagel with Cream Cheese Wawa 1 bagel 410 calories 65 grams carbs 13 grams fat 12 grams protein 4 grams fiber 40 mg cholesterol 9 grams saturated fat 710 mg sodium 9 grams sugar 0 grams trans fat. Visit CalorieKing to see calorie count and nutrient data for … If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. There are 286 calories in 1 regular Bagel with Cream Cheese. Get full nutrition facts and other common serving sizes of Bagel with Cream Cheese including 1 miniature and 1 small. Daily Goals. A toasted, multigrain bagel served plain or with cream cheese. Slice off 1 ounce of cream cheese off the block. very low in vitamins and minerals (0.5% cal) a good source of manganese. There are 320 calories in 1 order (3.7 oz) of Braum's Everything Bagel with Original Cream Cheese. Chick-Fil-A. : Calorie Breakdown: 24% fat, 63% carbs, 13% prot. But a bagel with cream cheese is high in calories and excessive consumption of cream cheese bagels can lead to weight gain. of regular cream cheese is 465 calories. Log Food. Mini bagels contain more cheese per bagel, resulting in 25 percent of the calories coming from fat. Free online calorie counter and diet plan. calories in half a bagel with cream cheese. The Cream Cheese Factor. (Yeah no, that does not include the cream cheese.) There are 360 calories in 1 bagel of Tim Hortons Plain Bagel with Light Cream Cheese. View Nutrition Summary ... Calories for fountain beverages are based on standard fill levels plus ice. About Food Exercise Apps Community Blog Shop Premium. One tablespoon of routine cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has simply 30 calories. A toasted, multigrain bagel served plain or with cream cheese. Calories in 1 bagel (100 g.) - 569 cal. Find nutrition facts for over 2,000,000 foods. You'd need to walk 89 minutes to burn 320 calories. Typically, 50 to 60 calories, or about 15 to 18 percent of the total calories, comes from fat. Generic - Large Bagel With Cream Cheese. Switch to non-fat cream cheese, or spreadable low-calorie flavored cheeses such as Laughing Cow, where one wedge has only 35 calories and 2 grams of fat. There are 100 calories in 1 serving (1 oz) of Great American Bagel Plain Cream Cheese. 2 tablespoons 1/3-less-fat cream cheese 1 (4-ounce) bagel, split and toasted 2 tomato slices 67 % 66g Carbs. Serving Size : 1 Bagel. Calories per serving of bagel cream cheese tomato 195 calories of Bagels, plain, (1 bagel (3-1/2" dia)) 100 calories of Philadelphia Cream Cheese, (1 oz) 27 calories of Tomato (red, raw, whole) medium size, (1 serving) No nutrition or calorie comments found. 436 / 2,000 cal left. 62 % 61g Carbs. As a result, bagels can run anywhere from 240 to 400 calories. Change your size {{size.abbr_label}} {{size.label}} Bagel Cream Cheese. Repeat with the other ounce of cream cheese. 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