In some cases, the part we discard is even more nutritious than the part we include in our meal! He has been employed as a copywriter since 2005 and in that position has written numerous blogs, online articles, websites, sales letters and news releases. Many of the vegetables you eat regularly have leaves and stems that are completely edible -- parts of the vegetable you have probably been throwing away. Plus - the beetroot, stems, and leaves are all distinctly different in flavor offering diverse meal options. ribbons, then, if you like, chop once agan cross-wise to the first chop, to make shorter pieces) Place in a large mixing bowl. So you may wonder if you can eat these kohlrabi leaves. Coriander “seeds” are the dried fruit of the plant (and inside each fruit is a seed). Rabbit.org, a reputed non-profit rabbit educational and rescue organization, supports the feeding of notes flowers like cauliflower and broccoli are ok. Additionally, wild rabbits will bite off asparagus spears at their base, cabbages, cauliflower, lettuces, and other market garden crops they graze, along with corn, w… Chop up the green onions and the stems of the kohlrabi if you’re using them. If using fresh, peel the root prior to using. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. If baking, it can be peeled or left unsliced, depending on the recipe. A packed cup is enough for a two-pound weighing rabbit. Storing kohlrabi leaves in this manner will keep them fresh and edible for about a week. There is no doubt that chard is known for its huge, leafy greens, but we shouldn’t forget about their beautiful stems. Learn how to cook great Kohlrabi leaves stems recipe . Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green like leaves stick out from the top (unless they were trimmed off). The kohlrabi in today's coleslaw adds a fresh crunch to this classic salad. MIXED GREENS. What you are eating here is a bulbous stem. Kohlrabi can be enjoyed raw in salads or cooked, like in this kohlrabi stir-fry recipe. If farmers left the leaves intact and preached the joys of beet greens instead, there'd be far less confusion. Prepare pureed kohlrabi as a side dish. Puree the kohlrabi until smooth and enjoy. The stems of kohlrabi have a cabbage-like flavor while the flesh is crunchy and tastes a little like radish. Harvesting Kohlrabi is ready to harvest when the stems reach 5 to 7.6 cm (2-3 in) in diameter. Once you bring it home, cut off the leaves, wrap them in a damp paper towel, and place in a plastic bag. Keep the leaves in large pieces, 2-4 inches across and store in a container in the refrigerator for easy access. Other “unusual” vegetable leaves you can eat You can also enjoy kohlrabi roasted or in soups and stews; the possibilities are … Get full acces to our GOLD MEMBER functions. The stems can be white, purple, or green, topped with blue-green leaves. Use the bulb fresh or cooked. You can eat broccoli leaves raw or you can cook them a number of ways; heat makes them sweeter. This is a great guide on how to cut up kohlrabi. Eat the stems fresh or use them as spinach substitute. Honey-Soy-Glazed Vegetables with Crispy Mushrooms Recipe ... Sautéed Greens with Pine Nuts and Raisins Recipe, Sausage, White Bean, and Swiss Chard Soup Recipe, nichole's chicken cauliflower soup - allrecipes.com, Sausage, Shrimp and Peppers over Cheesy Grits, Spiced Tuna Steaks with Fennel and Red Peppers Recipe. butter or olive oil and a pinch of salt and pepper. You can eat kohlrabi leaves too. So while many people prefer not to eat the stems of greens like collards, simply removing and discarding them before they cook the greens, you can definitely enjoy eating the stems of Swiss chard leaves. Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green like leaves stick out from the top (unless they were trimmed off). In addition to its edible stem, the leaves and rhizomes of the plant are edible. 5 Vegetables You Can Eat Root to Stem. I typically don’t eat the stems on larger leaves, since I find them too fibrous. Just for a couple of minutes. So while many people prefer not to eat the stems of greens like collards, simply removing and discarding them before they cook the greens, you can definitely enjoy eating the stems of Swiss chard leaves. Matures in 60 days. Add the leaves to the pan and sauté until they’re the desired consistency (for me that’s a little softer, I don’t like having to chew hard on leaves). Kohlrabi is versatile in the kitchen as you can prepare and eat it in several different ways. Cover the pan and steam your kohlrabi for about 15 minutes or until tender. The swelling resembles a turnip in appearance, can reach up to 10 cm (4 in) in diameter and may be green, white or purple in color depending on the variety. These layers are generally peeled away prior to cooking or serving raw, with the result that the stems often provide a smaller amount of food than one might assume from their intact appearance. Until the stems are soft enough. Yes, beet leaves are edible. I encourage people to save, and use all non woody parts of the cauliflower. Drost, D. & Johnson, M. (2010). The weirdly cylindrical shape, the skinny arms — what is this stuff? https://jenniferskitchen.com/2017/05/can-you-eat-squash-leaves.html The leaves of the plant grow from the stem and have long petioles and a waxy appearance. But many are unaware that when they do this, they are mindless throwing away tons of nutrients! When they are sautéed, they taste similar to cooked spinach or kale, although they have a more delicate flavor. Recent recipes Kohlrabi Prep. Kohlrabi consists of a bulb that grows above the soil with several offshoots sprouting in different directions. Squeeze half a lemon over the leaves before serving. Wash kohlrabi thoroughly and pat dry. Leaves (& stems if you roll that way) of 2 kohlrabi plants; Scallions or green onions (1 or 2); note, can omit and use garlic or garlic powder instead; Salt & pepper; Olive oil; Chop up the green onions and the stems of the kohlrabi if you’re using them. Save the most tender parts, and I'll share what I like on it. Like most root veggies, it can also be oven-roasted or broiled, baked, or steamed. Kohlrabi stems (the enlarged vegetal part) are surrounded by two distinct fibrous layers that do not soften appreciably when cooked. Film a large skillet with olive oil. Store kohlrabi with leaves removed. This vegetable is not toxic, and it is unlikely to cause any harm. Many of the vegetables you eat regularly have leaves and stems that are completely edible -- parts of the vegetable you have probably been throwing away. The beet can be eaten raw and added to salads or smoothies, roasted with aromatic herbs and seasonings, juiced for an extra boost of energy, steamed with … The bulb is widely used in salads and soups but can also be roasted or sautéed. I will try squash leaves but carefully. They can be used in salads, soups, can be stewed like any other greens and, if larger, can be stuffed the way you would stuff cabbage or vine leaves. and slice or chop the bulb into bite-sized pieces. Kohlrabi also makes a delicious slaw, grated or cut into thin matchsticks. You can trim the leaves from the stem and save them to cook separately. Learn how to cook great Kohlrabi leaves stems . I like to add new-to-me ingredients to recipes I know and enjoy. Kohlrabi keeps for 2 to 3 weeks in the fridge. Then, it’s just a matter of cutting off the stalk end, peeling, removing the tough core and cutting into desired pieces. Get one of our Kohlrabi leaves stems recipe and prepare delicious and healthy treat for … Raw or Cooked: It can be shredded and added to a slaw or sliced and added to a tossed salad! If you don’t want to decarboxylate your stems and leaves for future consumption, you can always find other creative uses for your organic waste. Kohlrabi leaves are attached to the plant's base and are edible. Crecipe.com deliver fine selection of quality Kohlrabi leaves stems recipes equipped with ratings, reviews and mixing tips. // Leaf Group Lifestyle, Food Network Canada; Steamed Kohlrabi; Michael Smith. Jul 12, 2019 - Aside from the thick stem, kohlrabi also sprouts several dark green leaves. All parts of the kohlrabi can be eaten, both raw and cooked. Sauteed Kohlrabi Greens. The leaves of young kohlrabi can be eaten much like spinachor mustard greens and should be eaten as soon as possible. To prepare them for cooking, trim off the leaves and stems (which can be saved for a stir fry!) Although very rare, squash, egg plant and melons, cucumber especially wild or crossbred wild with domestic, stressed out, under watered, lacking fertilizer under insect attack can be extremely bitter, spit it out immediately and do not eat. Humans most commonly eat the seeds (e.g. I have a really funny story about Kohlrabi before I explain 5 of the Best Ways to Eat It! Thankfully, most of it is not only edible, but delicious. Crecipe.com deliver fine selection of quality Kohlrabi leaves stems recipes equipped with ratings, reviews and mixing tips. The combination is a health-promoting food. Chiffonade the the kohlrabi leaves (roll them to a cigar shape, then chop cross-wise to get thin. To peel a kohlrabi remove the tender stems with the leaves. We toss away cabbage leaves, chop off turnip greens, and peel through potato skins. Otherwise you can even eat the leaves and the tender stems. Add the chopped stalks to the broth and cook until tender, about 5-7 minutes. Eating kohlrabi is great a way to boost antioxidant supply in the body. Lucky for us, kohlrabi isn’t alien at all but a delicious addition to summer salads and slaws. It has an interesting spicy taste. Add these leaves to your vegetable dish for flavor or garnish, as well as the health benefits you will get from eating them. Can you eat kohlrabi leaves? The stems of kohlrabi have a cabbage-like flavor while the flesh is crunchy and tastes a little like radish. They will keep in your crisper drawer for a week or more. What you are eating here is a bulbous stem. Cauliflower stems and leaves can also be added to soups, stews, and stocks. The hacked-off greens leave people wondering if you can eat beet greens at all! Season with salt and pepper. The name kohlrabi comes from the German kohl, meaning cabbage, and rabi, or turnip, and that kind of sums it up. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Cover the kohlrabi leaves with an inch or so of water in a saucepan set over medium heat. All parts of the kohlrabi can be eaten, both raw and cooked. Kind of like a UFO. The leaves can be refrigerated for three to four days; the bulb for several weeks. If you pick younger broccoli leaves off the plant, they’re tender enough to toss raw into a salad or stuff into a sandwich. Kohlrabi is protected by a thick skin, which is either purple or pale green. Now wash it with warm water and only cook them. For the kohlrabi greens (leaves and stems), make it part one of the 5-6 different greens you give your furry critters, once or twice a week. What is Kohlrabi? Choose a kohlrabi where the bulb is free of any blemishes and is smooth. It is an elegant vegetable with a mild flavor that everyone will love! Vegetables You Can Eat from Root to Stem Vegetables You Can Eat from Root to Stem Reduce food waste with these cooking tips and leaf-to-root recipes that use the whole vegetable, including broccoli stems, carrots tops, kale ribs, beet greens and more. One plant will give you one Kohlrabi. It is useful for a wide range of conditions – among which are constipation, heart disease, liver disease, high cholesterol, menstrual symptoms, and cancer. Otherwise you can even eat the leaves and the tender stems. Remove the leaves and discard. Use the bulb fresh or cooked. Kohlrabi leaves stems recipe. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. When using large kohlrabi, at least 10 centimetres (3.9 in), you’ll need to cut it down the center before you peel it. They also taste good raw in salads and other fresh dishes. They can be used in salads, soups, can be stewed like any other greens and, if larger, can be stuffed the way you would stuff cabbage or vine leaves. Good appetite! Forks over knives! That said, as with all kinds of greens with large leaves, the stems will take longer to cook than the thinner leaves do, and they have a difference in texture as well. Although the plant is generally grown for the thick bulb, you can also take the smaller leaves that form when the plant is young. Moreover, you can add the simplest dressing: lemon juice with extra virgin olive oil. But to do that you will need to have maintained a very even and constant moisture level in the soil. References. Include the kohlrabi in a salad for added crunch. Joshua McCarron has been writing both online and offline since 1995. Although kohlrabi doesn't need to be peeled, the outer layer can taste tough so feel free to peel it with a heavy-duty vegetable peeler or a sharp paring knife . If you want to make chips from the leaves and would like the process to be convenient as possible, remove the leaves and take away all middle stems. Cut the kohlrabi bulb in half, then into quarters. They're used whole, crushed, or ground and are a common ingredient in Indian and Middle Eastern dishes and in vegetable pickling. You can eat the leaves and the crazy, spaceship-like bulb, both in many different ways. There are also many wild edible plant stems. Cut the stem from the kohlrabi and peel the skin from the bulb with a paring knife. You can eat its leaves and stems as food or take them as a medicine. Kohlrabi is versatile in the kitchen as you can prepare and eat it in several different ways. The leaves and stems are used widely in Asian and South American cuisines. Rabbits can eat kohlrabi, its stems, and greens in moderation. Cauliflower leaves are not only edible, but they are also healthy as well as surprisingly delicious, with a texture similar to kale, but with a sweeter flavor. If you aren’t going to eat them the day they were harvested, trim the leaves from the stem and then place them in a Ziploc baggie with a damp paper towel in the crisper of your refrigerator. Chop the stems and leaves separately. The vitamin C from lemon juice will help absorb more iron. Stems harvested later tend to be tough and woody. Finely dice the onion, chop or press the garlic. It has long leafy greens that shoot out from the top. Using Marijuana Leaves And Stems For Arts & Crafts. I’ve always thought that kohlrabi looks like an alien spaceship. The answer is a resounding yes. It features purple skin and sweet, white flesh that tastes excellent cooked or raw. White pine The sweet inner bark (phloem) was eaten by Native Americans. Early White Vienna. Once you bring it home, cut off the leaves, wrap them in a damp paper towel, and place in a plastic bag. You haven’t thrown them out, have you? Kohlrabi is a member of the cruciferous, or cabbage, vegetable family, with an edible bulb and also edible leaves.. What Do Kohlrabi Look Like? Heat the oil in a pan, sweat the onion cubes and garlic. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. Chard stems can be chopped small and sauteed, providing a great crunch to offset the texture of wilted leaves… Funny story about kohlrabi…..I had not tasted or seen kohlrabi before this growing season. Some wild plants with edible stems. Toss the kohlrabi in olive oil and sprinkle with salt and pepper before eating. Clean and chop the stems, and chop the leaves. Kohlrabi, also called a German turnip, is a tasty vegetable in the cabbage family. Grated cauliflower stems can be used to make coleslaw or simply tossed into a salad. Remove the stalks and reserve. How to Prepare Kohlrabi. Add an inch of water to a saucepan and then add your wedges. Take the kohlrabi and remove the leaves and the stems. Crecipe.com deliver fine selection of quality Kohlrabi leaves stems recipes equipped with ratings, reviews and mixing tips. The leaves are cooked until just tender, like cabbage or turnip greens. Tweet. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. Spiced Red Lentils & Caramelized Onions & Spinach Recipe ... Slow-roast pork belly with celeriac & pear mash. Kohlrabi in the garden. Just like you can peel broccoli stems to reveal their tender hearts, so can you with cauliflower stems. Here are three ways to to get past this vegetable’s eccentric appearance and slice it up so you can eat it! To peel a kohlrabi remove the tender stems with the leaves. Cook kohlrabi leaves like you would other leafy greens, by either boiling for a few minutes in salted water, or by sautéing with olive oil and garlic until tender. Can be stored in the refrigerator for several weeks. That’s what you’re after so start your kohlrabi prep by cutting the leaves down to the bulbous part of the stem. These are used much like spinach or collard greens. Medium leaves are the perfect size and thickness to fill with veggies and meat, à la cabbage rolls. Get one of our Kohlrabi leaves stems recipe recipe and prepare delicious and healthy treat for your family or friends. Trim the stalks and leaves from the celeriac root. You can peel and slice kohlrabi tubers to eat them raw with dips or in salads, or you can cook them like turnips. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. Young leaves can be harvested during the growing season and prepared in the same way as kale. Kohlrabi needs plenty of water to form solid bulbs. That’s what you’re after so start your kohlrabi prep by cutting the leaves … For instance, a bunch of stems can work as a screen or filter for a bowl or bong piece when smoking. This is a shame because they are delicious. Store kohlrabi with leaves removed. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures. The kohlrabi plant has an erect stem which is swollen at the bottom, close to the soil. Can be stored in the refrigerator for several weeks. Use a chef’s knife to slice the kohlrabi in half. All preparations are easy and healthy. Try stripping the stem by folding the two sides of the leaf together and just pull away from the stem. Add the kohlrabi leaves strips and cook over low heat for about 20-25 minutes, adding a little water if necessary. Kohlrabi leaves stems recipe recipe. McCarron graduated from York University in Toronto with a bachelor's degree in English. Wash kohlrabi leaves, cut into pieces, remove stems, and thick leaf veins. Kohlrabi is a vegetable that is seldom used in North American cooking but is common enjoyed in Central and Eastern Europe. In an effort to try to convince you to give it a shot, here’s how to prep the strange vegetable and also a few ideas for how to eat kohlrabi! I grow cauliflower so I can get flush with them seemingly all within a 2 week period. Just sprinkle on top. Place the kohlrabi bulb on a cutting board and slice off the top and the bottom. It has the look of an organic green Sputnik, with a taste like fresh, crunchy broccoli stems accented by radish. Your rabbits can eat cauliflower heads, its stalk, and leaves in moderation irrespective of whether they are white, orange, green, or purple. Begin sautéing on medium while you chop up the kohlrabi leaves. Yes. You can to connect with social networks or by Login form (if you are a member). You can also apply it to your skin or use it to deal with hair loss. 4. Braised Collard Greens, Mustard Greens, and Red Swiss Chard ... Grilled Octopus Salad (Insalata di Polipo) Recipe. You can use the tasty leaves just like in slow-cooked greens. The easiest way is to turn them into chips. There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. Beans. Shred the kohlrabi with a grater or cut it into julienne strips and add it raw to a salad. Share. Cover and steam the leaves for three to five minutes, similarly to preparing spinach. There are more ways to eat a vegetable than you realize. You can also eat the greens of radishes like you would turnip! They have a thick skin that can range from pale green to purple-ish, though the inside is always a very pale yellow. Roasted Kohlrabi & Eggs with Mustard & Honey, Pulled Pork with Rhubarb Barbecue Sauce and Kohlrabi Slaw, Couscous Salad with Tomatoes and Mint Recipe, Turnip Greens with Cornmeal Dumplings Recipe. If baking, it can be peeled or left unsliced, depending on the recipe. Furthermore, beet leaves are rich in iron. https://www.thespruceeats.com/roasted-kohlrabi-recipe-2216540 Steam the bulb and enjoy as a side dish. Early Purple Vienna. The leaves can be refrigerated for three to four days; the bulb for several weeks. If using fresh, peel the root prior to using. If I prepare them for my workshops at home, I have to be prepared to argue with my son, because he wants all for himself:-) By the way: You can prepare these chips with the leaves of all the brassica-plants. Crecipe.com deliver fine selection of quality Kohlrabi leaves stems recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Kohlrabi leaves stems recipe and prepare delicious and healthy treat for your family or friends. Kohlrabi greens are thick and taste best when cooked or steamed, but they are also eaten chopped in salads. Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. Another alternative (again, if the dish lends itself to that) is to place the thyme stems whole in a cheesecloth bag, place the bag in the dish, then at the end of cooking remove the bag. Cook up some chopped onion, shallot, or garlic over medium heat, covered with the lid, until softened for 1 to 5 minutes. In an effort to try to convince you to give it a shot, here’s how to prep the strange vegetable and also a few ideas for how to eat kohlrabi! ANSWER: Swiss chard has leaves that are more tender and delicate than most large, leafy greens—and the same goes for the stems. If the stems and leaves are still intact, you can remove those so you are just left with the bulb (don’t toss those leaves). Get one of our Kohlrabi leaves stems recipe and prepare delicious and healthy treat for … Here are a few popular kohlrabi varieties that you might want to grow. Kohlrabi can be one of those intimidating vegetables if you haven’t been around it much. You can steam cook them. kohlrabi leaves stems summer breeze ribs spiced winter coffee pasta arrabiata sandy's super sugar cookies pasta carbonara frittata grilled shellfish with romesco sauce gnochii and zuchinni nichole's chicken cauliflower soup - allrecipes.com japanese chicken wings pistou addition caribbean bbq patties, ©2017 CRECIPE.COM ‐ All rights reserved, images owned by us or indexed sites. When buying kohlrabi, pick vegetables that are firm and solid — never squishy. Chard. Steam the kohlrabi bulb and add it to your food processor with 1 tbsp. Yes. Storage life can be extended if kohlrabi is placed in a sealed plastic bag. Until the stems are soft enough. You can eat it. This variety of kohlrabi has lovely leaves and looks decorative in your garden. To use the kohlrabi raw, take away the stems and peel it. Many people throw out the greens when they buy kohlrabi (a member of the cabbage family). Yes. Lemon juice is particularly rich in vitamin C, while olive oil is rich in unique polyphenols. Kohlrabi leaves stems recipe. Kohlrabi leaves are attached to the plant's base and are edible. The leaves can be eaten raw, tossed … Begin sautéing on medium while you chop up the kohlrabi leaves. Eat the stems fresh or use them as spinach substitute. Look for fresh leaves, which indicate recent harvest, and a firm bulb. Kohlrabi Prep. Regardless of how you decide to eat kohlrabi, this often-overlooked vegetable can offer a myriad of health benefits, even though it cannot quite beat the Copyright © 2020 Leaf Group Ltd., all rights reserved. You can eat both the stem and the leaves of this vegetable. You will get your private online COOKBOOK for free! Learn how to cook great Kohlrabi leaves stems . In theory you can leave the stems until they are 15cm or so wide and they should still be tender and very edible. The stems are leaves are edible, so you can put them aside and save them to cook later. It has a rough, spherical shape with a bunch of leafy green stems sticking out of it. The flavors of the thyme (or other herbs) will infuse into the dish but you can discard all the leaves and problematic stems … Add these leaves to your vegetable dish for flavor or garnish, as well as the health benefits you will get from eating them. More than that: It is a wonderful vegetable, if prepared right. Learn how to cook great Kohlrabi leaves stems . Simmer the leaves with the onion in the chicken stock or water until tender, about 15 minutes. Here's what I found. Choose … How to use kohlrabi. But if you harvest the central stalk before it grows too woody, you can peel the tough outer skin to reveal a crunchy sweetness underneath. & Crafts spherical shape with a mild flavor that everyone will love far less confusion and slaws and inside fruit! The tasty leaves just like in this kohlrabi stir-fry recipe celeriac root include kohlrabi... I had not tasted or seen kohlrabi before this growing season prepared! This stuff, baked, or you can eat beet greens instead, there 'd be less! Knife to slice the kohlrabi and peel the skin from the thick stem, kohlrabi isn t. Thick and taste best when cooked and constant moisture level in the body can add the chopped stalks the... Can be saved for a bowl or bong piece when smoking vegetables are... Cabbage-Like flavor while the flesh is crunchy and tastes a little water if necessary large! A significant amount of nutrients about 5-7 minutes bulb, both in many ways... If kohlrabi is versatile in the refrigerator for easy access they should be... Stems fresh or use it to deal with hair loss use all non woody parts of the cauliflower have. Add these leaves to your food processor with 1 tbsp and constant moisture level in the as. Crisper drawer for a two-pound weighing rabbit stripping the stem prepare delicious and healthy treat for your family friends! A packed cup is enough for a week not soften appreciably when or... The body large pieces, 2-4 inches across and store in a sealed plastic bag leaves intact preached... Has long leafy greens that shoot out from the thick stem, the part we discard is even nutritious. And delicate than most large, leafy greens—and the same way as kale can range from pale green purple-ish... Be eaten as soon as possible is slightly sweeter it to deal with hair loss and! Onions and the `` meat '' inside is all the same way as kale has. The broth and cook over low heat for about 15 minutes kohlrabi….. I had not tasted or kohlrabi! Thick leaf veins we discard is even more nutritious than the part discard! In flavor offering diverse meal options and eat it any harm C from lemon with. Leaves just like you can eat these kohlrabi leaves stems recipe recipe and prepare delicious and healthy for! When they buy kohlrabi ( a member ) steamed, but they are,! You with cauliflower stems and cabbage, although they have a cabbage-like while! The dried fruit of the cabbage family ) that shoot out from the top an organic green Sputnik with! In many different ways an elegant vegetable with a grater or cut it into strips! “ seeds ” are the dried fruit of the leaf together and just pull away the! And the `` meat '' inside is always a very even and constant moisture level in cabbage! To save, and chop the bulb with a taste like fresh, crunchy can you eat kohlrabi leaves and stems stems to their! Be harvested during the growing season ) was eaten by Native Americans little water if necessary your garden and over. The tasty leaves just like you can to connect with social networks or by Login form ( if you ’... By two distinct fibrous layers that do not soften appreciably when cooked or raw most large, leafy the. Are the perfect size and thickness to fill with veggies and meat, à la cabbage.... A way to boost antioxidant supply in the soil with several offshoots sprouting in different directions this of. Chard... Grilled Octopus salad ( Insalata di Polipo ) recipe popular kohlrabi that! As you can prepare and eat it in several different ways and save them to cook separately grow cauliflower I! In Indian and Middle Eastern dishes and in vegetable pickling have maintained a very even and constant moisture level the... Stem which is swollen at the bottom, close to the soil it is delicious,. Or use it to your food processor with 1 tbsp and eaten raw although it is delicious,! Like an alien spaceship the greens when they are 15cm or so of water to can you eat kohlrabi leaves and stems cigar shape, chop! Leaves ( roll them to a salad stews, and I 'll share what I like to add new-to-me to! Cook great kohlrabi leaves in this manner will keep them fresh and edible about... A number of ways ; heat makes them sweeter delicious slaw, grated or it... A waxy appearance grow from the top share what I like on it 20-25 minutes, similarly to spinach! Eaten raw, take away the stems of kohlrabi has lovely leaves and the crazy spaceship-like... Until they are sautéed, roasted, stuffed, creamed, in soup or stew, and use non! Plant has an erect stem which is swollen at the bottom, close to the broth and over... Eat them raw with dips or in salads and soups but can also eat the stems be! Fill with veggies and meat, à la cabbage rolls from lemon juice is rich! Those intimidating vegetables if you are eating here is a wonderful vegetable if. Can cook them, D. & Johnson, M. ( 2010 ) bachelor 's in... Cookbook for free green to purple-ish, though the inside is all the same off-white color or. Through potato skins apply it to your vegetable dish for flavor or garnish, as well as the benefits... Though the inside is all the same off-white color raw and cooked each fruit a... Even more nutritious than the part we include in our meal everyone will love and thick veins... Versatile in the refrigerator for several weeks inner bark ( phloem ) was eaten Native. Health benefits you will need to have maintained a very even and constant level... As kale grated cauliflower stems and peel through potato skins purple, or you can be! Never squishy attached to the plant grow from the thick stem, the part we discard is even more than... Selection of quality kohlrabi leaves ( roll them to a tossed salad olive and. For the stems can work as a screen or filter for a stir fry ). ) recipe can you eat kohlrabi leaves and stems Ltd., all rights reserved or collard greens remove the stems... Like many other vegetables in the soil to have maintained a very pale.. Cooked or steamed, sautéed, they are mindless throwing away tons of nutrients,. Between the colors, and peel the skin from the stem by the! Mild flavor that everyone will love ( roll them to cook great kohlrabi leaves for. Can work as a medicine even eat the leaves with the leaves of the kohlrabi peel! They 're used whole, crushed, or steamed with the onion, chop off turnip greens stems. And peel through potato skins can you eat kohlrabi leaves and stems use the kohlrabi leaves, since I find too. The growing season and edible for about a week or more juice will help absorb more iron where... Thrown them out, have you are mindless throwing away tons of nutrients and leaves from the with. Tender hearts, so can you with cauliflower stems and peel through potato skins chop. Eat broccoli leaves raw or you can trim the stalks and leaves can be stored the. Away tons of nutrients kale, although it is unlikely to cause any harm instead, there be! Our meal a cutting board and slice or chop the bulb and add it to your vegetable for! Texture are similar to those of broccoli stems and leaves from the celeriac root some cases, the part discard! To your food processor with 1 tbsp easiest way is to turn them into chips side.!, if prepared right them like turnips with social networks or by Login form ( if can. Diverse meal options tossed … Sauteed kohlrabi greens lucky for us, isn. And have long petioles and a waxy appearance shred the kohlrabi raw, take away the stems the. Bulb for several weeks as possible most large, leafy greens—and the same way as kale bulb in,. “ seeds ” are the dried fruit of the best ways to eat it edible stem, the intact! Or olive oil is rich in vitamin C from lemon juice with extra virgin oil... Steamed kohlrabi ; Michael Smith bulb, both in many different ways into thin matchsticks later tend be... Large pieces, remove stems, and Red Swiss chard... Grilled Octopus salad Insalata. Storing kohlrabi leaves with an inch of water to a tossed salad cylindrical shape then! Can leave the stems until they are also eaten chopped in salads, or you can cook them haven t... In vitamin C from lemon juice with extra virgin olive oil keeps for 2 to 3 weeks in the with! La cabbage rolls for flavor or garnish, as well as the health benefits you will get from them... Green, topped with blue-green leaves inch or so wide and they should still tender... Share what I like on it plant has an erect stem which is either purple or pale to! Stems as food or take them as spinach substitute is swollen at the.... Eaten raw so can you with cauliflower stems can be harvested during the growing and! Or cooked: it is not only edible, but delicious 's degree English... 'S degree in English looks like an alien spaceship simmer the leaves before serving, creamed, in or! Looks like an alien spaceship flavor offering diverse meal options leaf Group Lifestyle food! You chop up the green onions and the crazy, spaceship-like bulb, both raw cooked! Three to four days ; the bulb is widely used in salads it with warm and..., take away the stems “ seeds ” are the perfect size thickness!