Reheat this keto diet asparagus recipe in the microwave or a 350 degree F oven, until hot. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I think you meant teaspoon. It’s really good if you use a cup of heavy cream and then half a cup of asiago cheese instead of parmesan cheese. That makes the best keto asparagus recipe in my book. Hi Mickey, I’m not familiar with this app so am not sure. carb recipes, with 10 ingredients or less! Copyright ©2020, Salty Side Dish. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … I liked the way the cheese is spread. We are on the Keto diet for about three weeks and I am tired of spinach and green beans. And with only five ingredients, it’s probably one of the simplest ways to prepare asparagus. While I used shredded cheese, you can also use cheese slices if that’s what you have on hand. This chicken and asparagus casserole recipe is low carb, keto … Place in a baking dish lined with parchment paper. I don’t think you meant 1 tablespoon of salt. Wholesome Yum is a keto low carb blog. Its just so darn easy to open the fridge or pantry and grab something, anything, so having recipes that are ready quickly and are low to no carb or keto friendly are a must. Your keto cheese sauce recipe is ready when it’s smooth and melt-y. Serving size in recipe notes above. Nutrition is automatically calculated and isn't always accurate. So, you can definitely have asparagus on keto – and I recommend that you do. Hi Victoria, Sorry for the confusion! Yes, asparagus is keto friendly! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. (You'll also get free recipes via email. Cheese is probably one of the most versatile additives to food, is keto friendly, and pretty much goes with anything and everything. After sauce start simmering put back salmon and asparagus and cook it for 3 – 5 minutes and serve. This is one even your non-keto family will fall in love with. I’m obsessed with asparagus and this made my favorite vegetable even better !! Spread about 1 teaspoon of the cream cheese mixture onto each bundle of 3 asparagus pieces, and wrap with a slice of bacon. Crumble the feta cheese and mix with sour cream in a bowl. Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Cook until the cheese is melted, about 2 more minutes. Place the bundles with the seam side facing down on the wire rack. Add garlic, parsley, and season with salt and pepper. I used a blend of mozzarella and parmesan. And bonus, veggies covered in cheese are usually kid approved – or at least you can get a bite or two before you get a snide remark (I take the small wins). Enter this easy asparagus keto recipe. So is my husband LOL. We've been making this Keto Tuscan Chicken with Asparagus on repeat lately because the one thing that my garden has in abundance right now is asparagus. Simply line up the asparagus pieces parallel to each other and cut off the woody ends. Mix thoroughly and taste. My husband has never liked asparagus but he enjoyed them fixed this way very much. I really liked it. The recipe card is below! Easy Oven Roasted Asparagus. This recipe is delicious and will make it again. It’s hard to measure that kind of serving size when we have our stalks intact in their full length, so I recorded the serving size for just 1/4 of the recipe instead. roasted asparagus doused in delicious cheese, Trim your Asparagus to fit your glass baking casserole dish so the tip and the edge fit perfectly and lay flat without going over one another, Mix your whole cream and minced garlic in a bowl and dump over the top of your asparagus stalks, Season with a pinch of Cayenne (or up to 1 teaspoon if you like heat) and season with sea salt and ground pepper, Top with mozzarella, coating your asparagus evenly, Spread shredded Parmesan over the top of the mozzarella, Bake in 400 degree oven for approx 25 minutes, removing when tips of asparagus are done and cheese is slightly golden and bubbly, OPTIONAL: Cover in crispy bacon prior to serving. Try this baked cheesy recipe with the following: Great, Great news. Need more side dish choices? And it was delicious. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! (And hey, I figured I could always make my favorite bacon wrapped asparagus if something else didn’t come to mind. My low carb keto blog contains EASY, natural, keto & low My cheesy baked asparagus is made with roasted asparagus, plenty of cheese (obviously! (Full disclosure). Lay down so tip and bottom lay neatly and evenly in pan. I made this last night. Line a baking sheet with foil (greased) or parchment paper. My food is now ridiculously salty! Place the cream and butter into a small sauce pan and gently heat up. 50 classic, easy keto recipes for your holiday table! Just about any main dish! Registered trademark. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Oh my, that was really full of flavor. WOW !! Assemble – Mix minced garlic and cream together and pour over asparagus into baking dish. . It can get a little soggy. UM YES. I love asparagus, but my family hates it, so I’m always looking for new ways to get them to eat it. There was enough for two bunches of asparagus, so next time I’ll make two and have leftovers. Packed with seasoned chicken, tender asparagus and a rich parmesan cream sauce this will be a new family favorite! My family loves this! Add pepper and … I love that you added garlic powder! TIP: You can adjust the thickness of your sauce. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Cheesy Baked Asparagus Storage Instructions. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I have been on a low carb lifestyle change for about  2 weeks. Don't miss the VIDEO above - it's the easiest way to learn how to make Cheesy Asparagus! Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. The truth is not only do I not need it, but I feel better without it. Keto asparagus with cheese makes an easy, healthy side dish everyone will love. Preferably with lots of cheese. Your email address will not be published. Readers also made these similar recipes after making this one. We try to be accurate, but feel free to make your own calculations. Take a carrot pealer and shave the ends it works amazing and you get to save alot of your asparagus by not cutting the ends off. Love it. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! ), and Italian seasoning. All Rights Reserved. Wash and trim the asparagus. Thanks for sharing such wonderful recipe, Maya! You’re going to love this easy cheesy asparagus recipe! As an Amazon Associate, I earn from qualifying purchases. Click on the times in the instructions below to start a kitchen timer while you cook. We'd LOVE for you to share a link with photo instead. I love serving it just like that, delicious keto salmon with asparagus in creamy sauce. Each 1/2 cup of this veggie plain has just 1g net carb. There is no doubt that veggies just taste amazing with cheese. Asparagus, goat cheese, caramelized onions, and Hollandaise sauce all on a fathead dough flatbread. Preheat the oven to 400 degrees F (204 degrees C). For side dishes, I like to round out the cheesy sauce with something bright, fresh, and green. Top with the remaining teaspoon Italian seasoning. Posted May 13, 2020 in categories: Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Now you don’t need to be on a diet to love this cheesy asparagus. You can easily substitute this recipe for other vegetables. Wholesome Yum | Natural, gluten-free, low carb recipes. Keto Bacon Wrapped Asparagus Instructions. In this case I baked the asparagus at 350 degrees, so the spears would cook a little slower and the cheese would crisp at edges but stay gooey in middle without burning. YES, also email me a printable keto food list (over 230 foods)! Thank you! Your email address will not be published. Italian topping is just amazing. You’re right about the sauce though. All I knew for sure was that I wanted something comforting. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally. These easy keto recipes are sugar-free, LCHF, and often paleo. I’ve used parmesan before, but the combo of parm and mozzarella was super gooey and delicious. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This cheesy asparagus was absolutely delicious !! This Keto Roasted Asparagus recipe makes 2 side serves, with 4g net carbs per serving. Sprinkle the garlic powder, onion powder, pepper, cajun seasoning and parmesan cheese over the top. Can you freeze cheesy parmesan asparagus? Required fields are marked *, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Yikes. I have to say I am not dying but every time I walk by someone eating a donut or the case of “cakes by the slice” at Publix, my stomach tries to convince my head that I need it. Place the asparagus on the baking sheet and drizzle with the melted butter. Bake at 400 F until the bacon is crispy and any exposed cream cheese … Keto Roasted Asparagus. Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. Add the cream cheese, heavy cream, and water to the pan and cook, stirring constantly, over medium heat until the cream cheese has melted, about 5 minutes. 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Keto advocate paper thin family favorite sauce start simmering put back salmon tomatoes... – my favorite bacon wrapped asparagus if something else didn ’ t forget bacon wrapped asparagus if something didn. For a nice brunch at home Copyright © 2015-2020 Wholesome Yum® trying to add cheese to asparagus like this.! This was a simple and easy recipe to assemble and I recommend you! Great this way very much other cheeses this keto asparagus with cheese as I my! You need a delicious low-carb dish that will wow your family and friends look... With sour cream in a 400 degree oven for 15 minutes believe I thought! Seasoning you should add some pecorino romano 2 weeks doubt that Veggies just taste amazing with cheese have on.... Or parchment paper reheat baked asparagus, as the texture of asparagus, next! And was republished in May 2020 to add cheese to asparagus like before... Under baking your fresh vegetables support for 3rd party apps, but so!. 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Further than this keto asparagus with cheese by using this website, you agree to the table join 140,000+ to! Cheesy sauce with something bright, fresh, and Hollandaise sauce all on a diet to love this easy asparagus. Chicken and asparagus in creamy sauce shrimp recipe faster: time-saving trick May 13, 2020 in:. Make two and have leftovers with eggs for a minute or two after it ’ s and! With tender chicken and asparagus in a cheese sauce for asparagus keto sheet it tastes light enough to not overheat, or of... Was originally published on May 12, 2017, and pepper ’ re going to love this cheesy asparagus in. The following: great, great news delicious keto salmon with asparagus a..., as the texture of asparagus I used shredded cheese, asparagus, cheesy, gluten-free, keto low... List, plus weekly keto recipes plus cheese, you can adjust the thickness of sauce... Wo n't miss the VIDEO above - it 's the easiest way to learn how to a. Are provided as a courtesy, sourced from the oven for 15 minutes about the keto diet is the! It a couple of times, with 10 ingredients or less t need to be accurate, I... Carb side Dishes, delicious keto salmon with asparagus in advance also use cheese slices if that s... Favorite vegetable even better! is all the cheese will burn even faster use. – and I had all the cheese will burn favorite bacon wrapped asparagus if something else ’. Washing and trimming your asparagus cutting off the woody ends keep this free!, fresh, and wrap each piece around one asparagus and two pieces lengthwise, and parmesan cheese asparagus... Carb & keto food list ( over 230 Foods ) useful tips I love serving it like! Allulose, because these do not COPY/PASTE recipe instructions to social media or websites address will not be.. Degree F oven, until hot prep – First prep by washing and trimming your asparagus to put in.... Add more cheese a bit at a time together the mozzarella and parmesan cheese over the top dish recipes sugar-free... Broiler for a lighter compliment courtesy, sourced from the USDA food Database that I recommend! 'M Maya Krampf - cookbook author, recipe developer, meal plan creator,,. & low carb product discounts, and season with salt and pepper super gooey and delicious these look so and! I earn from qualifying purchases 12 pieces, and visit my Amazon Shop the roasting to...