* Percent Daily Values are based on a 2000 calorie diet. Now it is time to stack your hummus veggie wrap. Feel free to substitute whatever non-starchy vegetables you have on hand. Avocado Hummus Chicken Wrap March 10, 2016 by Jennifer Leave a Comment My mom over at Real Food Real Life made these avocado hummus chicken wraps for us last year on a camping trip, and they’ve now become a lunch staple whenever we go camping. Perfect for lunch or a simple dinner. … Zucchini-Hummus Chicken Wrap. I rarely make them and that needs to change. It’s also a great picnic recipe idea. Add in garbanzo beans. store-bought or homemade (homemade recipe in notes below). Notify me of follow-up comments by email. This is sure to become a regular now. Thank you so much for this recipe!! This is absolutely delicious! Trim the ends, slice in half and enjoy! Chicken wraps every day. You start by spreading two tablespoons of hummus and one tablespoon of light sour cream on the center of a whole wheat tortilla. Add in black beans. Oh, this looks delicious! freshly ground black pepper, Roma tomatoes, feta cheese, olive oil and 7 more. Brush grilled grates lightly with oil, and grill chicken, rotating once halfway through cooking, until it registers 165 in center on an instant read thermometer, about 6 - 8 minutes. Click here for other great picnic recipe ideas, and get the easy Chicken Hummus Wraps recipe below. Zucchini Hummus Chicken Wrap recipe: Amount Per Serving calories 248 % Daily Value * Total Fat 8 g 12 % Saturated Fat 3 g 15 % Monounsaturated Fat 2 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 38 mg 13 % Sodium 556 mg 23 % Potassium 172 mg 5 % Total Carbohydrate 16 g 5 % Dietary Fiber 13 g 53 % Sugars 3 g Protein 18 g 36 % Vitamin A 35 % Vitamin C 28 % Calcium 13 % Iron 11 % We appreciate your business. Tortillas are layered with creamy hummus, tender grilled chicken breasts, crisp fresh veggies and feta. https://www.therisingspoon.com/2018/02/chicken-hummus-naan-wraps.html These wraps are easy to make yet it's so incredibly delicious! A quick & easy chicken wrap featuring simple ingredients like shredded cooked chicken, hummus, chopped veggies, an addicting homemade chimichurri sauce, and crumbled goat cheese all piled onto your favorite vessel for wraps (like naan bread, pita bread, flour tortilla, mini cauliflower pizza crust, etc. Where do I find them? 312-888-2999. It’s bursting with grilled chicken, roasted garlic hummus, and crunchy veggies and is reason #32 why lunch breaks are the best. Instant Pot Hummus Chicken. Nutrition Facts: 308 calories / 17g carbs / 31.5g protein / 13g fat, ¼ cup (56g) “Sabra” roasted garlic hummus. Let's put some kabob on the grill. Season with salt and pepper. Divide chicken mixture, onion and roasted red pepper equally among tortillas. Wrap it up! I loved everything about them and I’ll definitely make them again and again for an easy weeknight meal! Hummus Wrap Food,Pleasure, and Health. Zucchini-Hummus Chicken Wrap. Made with in Boulder, CO. Come work with us. cook the chicken in a non-stick pan with spices and garlic; prepare this everyday healthy salad; mix the garlicky yogurt sauce; blend some hummus (optional if you haven’t bought one) wrap … Carrots, cucumber, and red peppers are virtually macro-free foods in these quantities. Kufta Plate. Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat. Download our favorite quick and easy meal prep recipes to help you hit your macros! place chicken mixture down the center. Preheat a grilled over medium-high heat to 425 degrees. Take 50% off our yearly plan today! Read our disclosure policy. Made it last week. How do you make hummus crusted chicken. This colorful veggie-packed Chicken and Hummus Lettuce Wrap is lunch at its finest! Roll tightly; wrap in plastic wrap, and refrigerate until ready to serve. Hummus grill is a family owned, ... Chicken Shawarma Wrap. SHAWARMA: Add the shawarma seasoning, white vinegar, salt, and olive oil and stir until combine. Add garlic salt and chipotle pepper. Top with the chicken strips, shredded carrots, cucumber, cabbage or greens, and red peppers. Sponsored by … Pound chicken to an even thickness using the flat side of a meat mallet. For the homemade hummus - to a food processor add 1 (14.5 oz) can drained chick peas, 3 1/2 Tbsp drained chickpea liquid or water, 3 Tbsp tahini, 2 1/2 Tbsp fresh lemon juice, 2 Tbsp olive oil, 1 clove garlic sliced, 1/2 tsp salt, 1/4 tsp cumin. Cut chicken into small chunks/or finer. Pulse until smooth (it will take about 3 - 5 minutes depending on your food processor). Trim the ends, slice in half … I’m so excited to make them this weekend :). You do not need any baking product just put your tortilla in the skillet and let it warm and char it a little until you see black spots. Sponsored by No Sponsor. No complaints. It has been cold around here and I haven’t been out a lot, so I missed getting my wrap this week. Trending. Olive” jarred roasted red peppers. Prep Time: 2 minutes. Keep them warm in a tortilla warmer or a clean kitchen towel. Serves: 4 | Serving Size: 1 wrap This hassle-free wrap makes healthy eating easy. Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes. Zucchini, Hummus & Chicken Wrap. Simply slather a heap of hummus onto a big whole-wheat tortilla, and pile on the fresh ingredients! Roll the tortilla up like a burrito (or fold in half if needed) and secure with toothpicks. I love Greek and Mediterranean food because of all it’s bright fresh flavors and these wraps are no exception to that. You only need three ingredients: Lay the lettuce leaves out, slightly overlapping, so you have at least an 8-inch surface of lettuce. And you won’t either! This recipe is gluten- and dairy-free and a great way to use up whatever veggies you have on hand. Healthy Recipes. Veggies – Slice the tomatoes, avocado and any other vegetables you want to place in your chicken wrap. https://shewearsmanyhats.com/hummus-grilled-chicken-wrap-recipe Brush chicken breasts lightly with about 1 Tbsp olive oil, season with salt and pepper. Cook Time: 22 minutes. Instructions. Total Time: 24 minutes. Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes. On grill pan,add olive oil and cook marinated chicken fillets from both sides until done (approx. Mediterranean Chicken Wraps In 5 Steps. Roll the lettuce up like a burrito and secure with toothpicks if needed. Hummus Chicken Wrap at Home Restaurant in Los Angeles, CA. 4-5 minutes each side) then cut into pieces. Weekdays, 11AM – 2PM. Today I decided to recreate one of my all time favorite wraps – Hummus Chicken Wrap, that I usually order at a local cafe. They make low carb tortillas? Chicken Shawarma Plate. 1 cup shredded boneless skinless rotisserie chicken breast ¼ cup crumbled feta cheese 1 teaspoon chopped fresh oregano ½ teaspoon coarse black pepper 2 medium zucchini ½ cup plain hummus 4 whole-wheat tortilla 10-inch or … Learn how your comment data is processed. Quick Greek Chicken Wraps. Enjoy! ).Prep these wraps in 20-ish minutes for a fast, flavorful & healthy meal any night of the week. Add the salt and pepper and then cover … Hummus – I made my favorite homemade hummus for these wraps but feel free to buy your favorite store-bought hummus to save time on this step too! Top with chicken, tomatoes, and cucumber. Assembling: On tortilla/chapati,add & spread hummus,paprika powder,cooked chicken pieces,ice berg, tomato, cucumber,wrap & serve! My whole family liked this. 1 oz shredded mozzarella cheese 1 cup bell peppers 2 tsp avocado oil 3 oz shredded cooked chicken (optional) Thanks for the recipe. Spread dollops of hummus in the middle of the tortilla. Top with the chicken strips, shredded carrots, cucumber, cabbage or greens, and red peppers. Enjoy 10% off if you order from our website. View photos, read reviews, and see ratings for Hummus Chicken Wrap. | All rights reserved. Vegetarian Plate. This Greek Chicken and Hummus Wrap is easy to make yet it’s so incredibly flavorful and delicious! Nutrition Facts: 407 calories / 37g carbs / 34g protein / 14g fat, 1 “Mission” 7-8 inch (49g) flour tortilla, 3 tablespoons (42g) “Sabra” roasted garlic hummus, 3 oz (85g) grilled or baked chicken breast (sliced into strips), ¼ cup (13g) cucumber (sliced into thin strips), ¼ cup (18g) shredded cabbage (or other greens of your choice), 4 strips (22g) “Mt. If you’re packing the hummus wraps to go, wrap them individually in foil tightly. Sign up now to save $120! Here you’ll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Roll up tortillas. Spread 2 tablespoons hummus on each tortilla. Tweens And Teens Kid-Friendly Recipes Kid … Season with salt and pepper. Start with a big helping of hummus and spread it … We rounded up some of the most delicious and nutritious ingredients and wrapped them into this tasty hand-held lunch. Serve it with a side of rice, throw it in a wrap or pita or serve it over a bed of greens. That’s why I decided to make this Roasted Red Pepper Hummus Chicken Wrap … Spread hummus or cream cheese evenly over tortillas; spread sour cream or yogurt over hummus. Greek Grilled Chicken & Hummus Wrap Cooking Classy. Previous Next Start Slideshow . Perfect for lunch or a simple dinner. These hummus chicken salad wraps are packed with chickpea goodness. They are basically a big giant taco and I’m obsessed with tacos so they should be a regular on my menu. Lately I’ve been thinking, I need more wraps in my life! hummus, avocado, cabbage, sumac, sriracha, cucumber, tomato, red onion, chicken breast, charred flour tortilla, served with tzatziki on the side We're continuing to rock our lunches this week with Day 2 of our FREE Spring Into Health Lunch Challenge! Spread dollops of hummus in the middle of the lettuce “wrap”. Top the lettuce with the tomato slices, carrots, cabbage and sprouts. I even made homemade hummus and vinaigrette, but I like that I could make it quicker with store-bought. I made homemade vinegrette but used store bought Moroccan hummus and the whole thing was like what I’d pay for in a café! To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas. Business Lunch Special. You could also make these into more of a gyro style wrap by swapping out the hummus for tzatziki, I did however love the hummus on these so try it this way at least once. Roll the lettuce up like a burrito and secure with toothpicks if needed. Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat. (Makes 4) Personalized nutrition plans that are easy and affordable. This post may contain affiliate links. I opted to go with a homemade hummus because I always have everything on hand to make hummus, but if you are looking to make these quicker you can definitely just go with your favorite store-bought hummus. We’re ditching tortillas for lettuce leaves and not looking back. I recommend that you take a small ice pack with you and place it in the bag next to the wraps to keep them nice and fresh. Season with more salt to taste if desired and add more liquid if needed. ©2020 - Macrostax. Nutrition Information. Tortillas are layered with creamy hummus, tender grilled chicken breasts, crisp fresh veggies and feta. Add 1/2 cup of chopped cooked chicken to each tortilla. Radishes, thinly sliced zucchini (cooked or raw), beets, diced tomatoes, or sprouts would all be delicious! Wrap in plastic wrap. In a bowl, stir the chicken and the hummus together until the chicken is coated. Head to the kitchen to make marvelous Mediterranean Chicken & Hummus Wraps in just 25 minutes. About . To build the wrap, lay a flatbread on a clean, dry surface like a cutting board and place the lettuce in a row (from straight end to straight end), leaving some space at either end to fold over. Roll one side of the wrap until wrap is a perfect cylinder shape. fresh lemon juice, cold water, arugula, tortillas, black olives and 8 more. https://www.deliciousmagazine.co.uk/recipes/chicken-and-houmous-wraps Who needs to buy lunch when you have this fresh homemade Chicken and Hummus wrap on your side? Divide spinach and zucchini equally over hummus. Then if you are wanting to go the other route and do everything from scratch you could make a homemade Greek vinaigrette to toss with the chicken. To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas. My family loved it, Do you have the nutritional contents for these wraps! This Instant Pot Shredded Hummus Chicken is a simple, healthy recipe that can be made during food prep and served alone or in a wrap for a quick lunch or dinner. Hummus Wrap Bites of Wellness. You'll love these tasty grilled chicken and hummus wraps! Add the chicken and hummus to the large bowl and stir. If storing in the fridge, place in a sealed container, or wrap individually in … Spread Maryann's hummus (get this recipe print out here) over a warm tortilla shell. Add in cabbage mix. Chop all vegetables and place in large bowl. We eat a lot of hummus in our house, Hummus Crusted Chicken recipe is a quick, healthy recipe that’s perfect for lunch or dinner. Cooking is my passion so please follow along and share what I create! Healthy Recipes. When chicken and peppers are done, remove from heat. This site uses Akismet to reduce spam. Print out here ) over a bed of greens and wrapped them into this tasty lunch... Slightly overlapping, so you have at least an 8-inch surface of lettuce in Los,... Tortilla up like a burrito ( or fold in half and enjoy for these wraps are easy make! The center of a whole wheat tortilla time to stack your hummus veggie wrap hummus the! A bowl, pour vinaigrette over chicken and hummus wrap on your food processor ) 10 minutes then into. Onto a big giant taco and I haven ’ t been out a lot, so you have nutritional! Hummus in the middle of the wrap until wrap is lunch at its finest heap of onto. 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