You could easily experiment with added ingredients and spicing. Moi Moi is a traditional Nigerian dish of steamed bean pudding made from a base of beans and peppers. Dundu is usually eaten with a sauce made of groundnut or palm oil, tomatoes, chili peppers and seasoning. Here is Moi Moi Recipe. Ekuru is also made with beans but unlike Moi Moi, Ekuru is white while pepper sauce is prepared separately and eaten together. It’s a steamed beans pudding with a mixture of beans and other ingredients: red ball pepper, chilli (Scotch bonnet) onions, fish and Shrimps. Put a lid on the pot and steam for about 30 minutes or until the bean cakes are done (they will have risen quite a bit and appear solid). It is very similar to the British … Rice is soaked and then ground. It’s easiest done if you keep the bowl under a running tap and stir water and beans with your hand to make the peels float to the top. It is traditionally cooked by pouring the moyin moyin mixture into shaped banana leaves, wrapping and steaming it. Then peel the beans by rubbing them against a chopping board. Serve warm as an accompaniment to Jollof rice or other main course, or on its own as a main course with salad and vegetables. 12. ), is delightful. Ikokore, also known as Ifokore, is a popular dish in the Ijebu areas of South-West Nigeria. Poured into clay forms and heated from below, a spatula is used to flip over and gouge the masa out of the form. The basic recipe opens up to a lot of possibilities. Repeat until all the peels have come off. Moi moi can also be served as a main dish in Nigerian homes. How to peel black-eyed beans: Keep beans in a generous amount of water in a bowl in your kitchen sink. I like to combine agidi and cooked beans and then serve with stew as you can see above. Many people like cooking it like Jollof. Nigeria It is a steamed bean pudding made from a mixture of washed and peeled black-eyed beans, onions and fresh black pepper. When the beans are soft, rub them together to take the skins off. Nigerian Moin-Moin {Bean pudding} $ 2.15. H.O. A multipurpose food processing machine, LACHI Beans Peeler, invented by a Nigerian, Engr. This bean flour can be used for other functions too, like in making Moi Moi, Akara and Gbegiri, etc. Macmillan. Yams with red stew or scrambled eggs with diced tomato and onion. Anthonio & M. Isoun: "Nigerian Cookbook." Pease pudding: Porridge made by boiling legumes: Pudding Corn: United States Made with corn and sometimes vegetables in … Add to cart. Grease the moulds with a little vegetable oil. It can be garnished with fish, meat or crayfish as desired. https://afrotourism.com/travelogue/20-popular-nigerian-food Place the moulds in the water, and carefully stack on each other if need be. Ayamase is a stew made by blending several green or red scotch bonnets/peppers. Cut eggs into halves or squares, depending if you want eggs in all your moin-moins or vary between moulds. Place a small chopping board at a slight angle into the bowl. It is similar to Asaro in preparation but Water Yam (. The preparation process for these foods is usually long and stressful; the bean seeds are sorted, dehulled, ground, … Once all beans are peeled (no more black spots), place the beans and other ingredients (minus the eggs) in a mixer and process until you have a smooth, fluffy paste. Including some other spices for additional flavour. ( Log Out /  Popularising African Delicacies. Wara, soft cottage cheese made from fresh cow milk. Ogi — Ogi is a fermented cereal pudding from Nigeria, typically made from maize, sorghum, or millet.Traditionally, the grains are soaked in water for up to three days, before wet milling and sieving to remove husks. About the food: Nigerian Moi Moi (also Moin Moin) is a great dish accessory in Nigeria. It should be a fairly thick runny batter, not a paste. Okafor, C. (2014, April 14). Be careful to make sure the boiling water doesn’t splash into the moin-moin as this will spoil them. I do the same when I cook Jollof rice, to get a rich, red colour. The best beans to use in this recipe are the honey beans because they have a unique and slightly sweet flavor that really elevate your dish, but either of the other beans … Nigerian Moimoi is always on the parties’ menu lists in Nigeria, which can be enjoyed as a main dish or as a side dish to other menus such as Jollof Rice, Fried rice, pap and so on. An alternative form made from very soft plantain, is mashed into a paste, mixed with dried black pepper, fried then sprinkled with sugar. Till then, here is a delicious steamed bean pudding, in the manner of ukwaka, steamed plantain pudding yet made with the same base ingredients as akara, bean fritters. To make moin moin you need to master the art of peeling black-eyed peas, and that’s no easy feat (see recipe below). Dundu, roasted or deep-fried slices of yam. I think moi moi is bean pudding because making it follows the same process of making pudding. It is commonly seen accompanying Jollof Rice, Fried Rice, Fried Plantain, Custard, Akamu (Pap, Ogi) etc. It is a steamed beans pudding. First, soak African honey beans in a bowl of warm water for 20 to 45 minutes. [3] Nigerian cuisine like many West African cuisines is known for being spicy. Method of preparation differs with variations often based on taste, preference and affordability. Pour the skinned beans in a bowl. Okpa (made from guinea bean flour in southeast Nigeria) similar to Moi Moi but stronger than Moi Moi Grab handfuls of beans and rub against board. it also serves as a quick substitute when making beans pudding. News & Events. Masa originated from the north and is eaten both as lunch and breakfast. Mosa, fermented corn ground into a thick paste, fried then sprinkled with sugar. Pour in moin-moin batter to about one third of the moulds. Danyus Foods Nigeria Limited is a solely Nigerian owned flour processing facility. It doesn’t have to be, but it can easily be. . Asaro, also known as yam porridge, is a popular Nigerian dish common in the western region. https://iludio.com/blog/7-meals-you-cant-miss-at-a-typical-nigerian-wedding Well, that's what my kids call it. https://africanbite.com/2016/10/02/moin-moin-steamed-nigerian-bean-pudding When I made the moin-moin for this blog post I made one basic batter and one to which I added a slice of canned bell peppers, the Spanish type, to add some color. Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Beans in a basin measured in cups for sale can be used to make bean cakes & steamed bean pudding. Please Read: Homemade Beans Flour – Steps in Making Beans Flour. Porridge yam or yam porridge is a local home-made meal mainly popular among the eastern and southern part of people of the Nigerian people. Akajiaku et al, (2014) and Sakpo and Osundahunsi 13. Boil together for about 15 minutes and add coconut milk and creamed coconut to finish. Change ), You are commenting using your Facebook account. Realnews Magazine. Balangu refers to meat that has been grilled over wood/coal fire. It may be fried in palm oil or vegetable oil; water is added to soften the yam as it cooks. Enter your email address to follow this blog and receive notifications of new posts by email. It is an acquired taste. Kitchen Butterfly, aka Ozoz Sokoh, generally knows her stuff though so I will stick to moin moin. Most of these meaty delicacies are Hausa/Fulani. Stop now and then to pour off water and peels. Bring water to a boil and then turn heat down to low. My acha pudding recipe includes orange peel, nutmeg, 2 bay leaves, salt, clove and anise seed. Quantity. This is a predominantly Hausa food. Moin moin – steamed Nigerian bean pudding, Foraging with the San people of the Kalahari – Botswana, Instant Happiness – 100% Ivorian Chocolate, Bird tongue soup (cheat’s version) – Egypt. Swedish by birth, Joburger by choice. Add the eggs, then fill up mould until about 2/3 full. Salt and spices can be added later according to taste. The preparation of Akara follows a relatively simple process. It’s also often called moi-moi, and even moyi-moyi. It is enjoyed best with Tuwo Shinkafa, White soup, also called ofe nsala, made with, Ofada stew is a palm-oil-based stew popular in western Nigeria. The brush-tailed porcupine and cane rats are the most popular bushmeat species in Nigeria. Soak the beans overnight. Moimoi is a staple food among the Yorubas (and other regions of Nigeria).It is steamed bean pudding made from peeled black-eyed peas, onions, fresh ground peppers and if desired, any protein of choice including boiled eggs, sausage, corned beef etc.The ingredients are blended (excluding the protein) and then portioned into 'Ewe'ran' leaves. It's made with palm oil, unripe pepper and tomatoes, beef, tripe, cow skin and locust beans. ( Log Out /  Efo riro (vegetable soup) Photo Source: instagram.com @ Matsecooks Efo riro is a popular Yoruba food enrich with vegetables. Tsire refers specifically to meat which has a generous coating of peanut/chili powder. In Nigeria moin-moin can be served plain, or include fish flakes or egg for example. Change ), You are commenting using your Google account. Categories: Appetizers, Catering. I have even seen it made in small plastic bags and classic ceramic ramekins work well, or any type of small cake moulds (plastic or metal). https://www.researchgate.net/figure/PRICES-OF-DOMESTIC-AND-WILD-MEAT-IN-SOME-AFRICAN-MARKETS_tbl3_266372129, "Influence of packaging Materials and Storage Length on the Physico-Chemical Quality of Balangu: A Nigerian Ready-To-Eat Meat Product", "Asun (Spicy Roast Goat) By Sisi Jemimah", "Look at good pictures of Nigerian dishes", https://en.wikipedia.org/w/index.php?title=Nigerian_cuisine&oldid=993120305, Articles with unsourced statements from May 2020, Articles with unsourced statements from December 2020, Creative Commons Attribution-ShareAlike License, Gbegiri (a bean-based stew from Southwestern Nigeria), Okpa (made from Bambara nut flour in Southeastern Nigeria). This is quite hard labor and takes a while. It is traditionally served with miyan taushe or honey. For a vegan version, simply omit the eggs. Olanrewaju. Ofada Rice has a good taste when cooked with beans, crayfish, prawn, dry fish, cow skin, palm oil, and other seasonings.. Moyin Moyin is a savory steamed bean pudding that is enjoyed in Nigeria, West Africa. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Nkwobi consists of cooked cow legs smothered in a thick, spicy palmoil sauce; a classic dish originating from the southeast of Nigeria. It's a stew for local, Snake, squirrel, rabbit and wild dog dishes are used by some Nigerians to prepare soups and stews. The taste though, as with anything cooked in banana leaves (ask the Ugandans! Change ), You are commenting using your Twitter account. The filtered cereal is then allowed to ferment for up to three days until sour. oday's recipe is a special kind of corn pudding common in Nigeria. In this recipe, I used small… In modern Africa, it is cooked in tin cans, but you can use any heatprooof container. Plantain pudding commonly known as okpo ogede. Lol. In the Efik/Ibibio ethic of the country, it is called Edikan-Ikong Soup. It is a protein-rich food that is a staple in Nigeria. Once the moin-moin cools they sink back and become less fluffy. ( Log Out /  It is made by boiling and lightly mashing yam in rich tomato, chili and big red pepper sauce with palm oil or vegetable oil. Moin moin, makes about 6 standard size ramekins. It requires quite some skill, as it’s not easy to wrap a runny batter in the fairly sturdy banana leaves. Then pour off water and peels quickly. But it’s worth it. The moin-moin will rise when being steamed so don’t fill it all the way up. Ofe akwu is also made from palm nuts, but prepared more like a stew meant to be eaten with rice. 4. I haven’t found this in South Africa and doubt it’s widely available elsewhere, so roasted peppers make for a good substitute for colour (not the grilled version though as it would add the wrong flavour). 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