Some of the claims are better supported by research than others. More research is necessary. In more than 20 clinical studies thus far, nettle root (and nettle combined with other herbs) has demonstrated an improvement of clinical symptoms in BPH and prostatitis. While no clinical studies have been conducted yet on the use of nettle in treating DHT-related hair loss and male pattern balding, research does indicate that nettle root can prevent the conversion of testosterone to DHT. The effect of stinging nettle on A1c in people with diabetes is unclear. 2. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide (20). Consult your doctor if you choose to use this plant chronically for longer than 30 days concerning possible side effects of long term diuretic use. 2. Main Actions (in order): anti-allergic, anti-anaphylactic, anti-inflammatory, decongestant, diuretic, Other Properties/Actions Documented by Traditional Use: anti-asthmatic, antibacterial, antidiabetic, antihemorrhagic (reduces bleeding), anti-rheumatic, astringent, blood cleanser, diaphoretic (promotes sweating), febrifuge (reduces fever), laxative, menstrual stimulant, wound healer. In clinical research, nettle has demonstrated the ability to stop the conversion of testosterone to dihydrotestosterone (by inhibiting an enzyme required for the conversion), as well as to directly bind to SHBG itself - thereby preventing SHBG from binding to other hormones. All rights reserved. Antioxidants are molecules that help defend your cells against damage from free radicals. It is a common ingredient in folk medicine because of its high iron content and diuretic properties. In the United States many remarkable healing properties are attributed to nettle and the leaf is utilized for different problems than the root. Additionally, participants felt they could reduce their dose of anti-inflammatory pain relievers because of this capsule (10). Bandages soaked in a leaf and stem infusion were used in early American medicine to stop the bleeding of wounds; an account of this use was recorded by Dr. Francis P. Procher, a surgeon and physician in the Southern Confederacy during the Civil War. Up to 50% of men aged 51 and older have an enlarged prostate gland (11). Human and animal studies have confirmed these effects and benefits. Learn…. Stinging nettle was traditionally used to treat high blood pressure (21). INSTRUCTIONS: 1/2 tsp - 10oz water Bring herbs and water to a boil Turn stove towards lowest point Let simmer 10-15mins 2 … Scientists aren’t sure what causes BPH, but it can lead to significant discomfort during urination. The root of the plant has other chemicals such as scopoletin, sterols, fatty acids, polysaccharides and isolectins. Stinging nettle is packed with vitamins, minerals, and trace minerals along with hefty dose of potent phytonutrients including deep-green chlorophyll and carotenoids. This often eliminates or strongly decreases allergy symptoms. For the dried leaf, this is usually taken either fresh or dried and turned into a tea, with the ideal dose at 2 to 4 gm, three times a day. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases (3). Author: Peter Raleigh, last updated: 2019-04-29. It was also shown to have an pain-relieving effect in mice, a sedative effect in rats and mice, as well as to inhibit drug-induced convulsions and lower the body temperature of rats. This also can be substituted by taking 3-4 g of leaf tablets/capsules twice daily. Chronic use of this plant may be contraindicated in various medical conditions where diuretics are not advised. The natural remedy for BPH is one-half cup of a root infusion 2-3 times daily for 30-90 days. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). Stinging nettle harbors a variety of compounds that may reduce inflammation. Eczema 3. Can natural remedies help relieve symptoms from an enlarged prostate? Though all 20 amino acids are vital for your health, only nine are classified as essential. The leaf is used here as a diuretic, for arthritis, prostatitis, rheumatism, rheumatoid arthritis, high blood pressure and allergic rhinitis. Nettles are used in reversal and defensive magick, to remove evil or send it back to its source. In rare cases, people may have a severe allergic reaction, which can be life-threatening. When fresh, Nettles have tiny hairs that irritate the skin—hence their reputation as a protective hedge plant. Stinging nettle may offer other potential health benefits, including: Consuming dried or cooked stinging nettle is generally safe. Shop organic nettle leaf at Mountain Rose Herbs. Traditional Preparation: Both the root and the leaves are traditionally prepared as infusions. While this plant may prove a promising natural remedy for hay fever symptoms, more long-term human studies are needed. Nettle leaf, or stinging nettle leaf, has been consumed for its taste and purported health benefits for thousands of years. Nature's Answer Nettle Leaf Extract (2 Pack) | Concentrated Dark Green Nettle Leaf Herbal Supplement | Non-GMO, Kosher, Gluten-Free, & Alcohol-Free 1oz 4.5 out of 5 … In Peru nettle is used against a variety of complaints such as muscular and arthritis pain, eczema, ulcers, asthma, diabetes, intestinal inflammation, nosebleeds and rheumatism. The plant has been widely used by herbalists around the world for centuries. is a growing Manufacturer Directory and B2B Marketplace connecting Global Nettle Leaf Tea Importers, Exporters, Suppliers, Traders and Manufacturers at a reliable, common platform. Stopping this conversion can help reduce prostate size (13). It is a common ingredient in other herbal drugs produced in Germany for rheumatic complaints and inflammatory conditions (especially for the lower urinary tract and prostate). However, clinical trials are limited. Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. These main hormones travel around the body in a free state, as well as bound to proteins. Here are 6 evidence-based benefits of stinging nettle. In fact, this plant contains compounds that may mimic the effects of insulin (31). BPH is an age-related non-malignant enlargement of the prostate gland due to increased numbers of cells triggered to grow in the prostate.) These nettles have a rich flavor ideal for cooking or brewing nettle leaf tea. Herbal teas have a wide variety of tastes, flavors and even health benefits. Spread all over the world, the plant may seem like a desultory shrub - futile for anything from the looks of it. 3. However, it’s unclear how effective stinging nettle is compared to conventional treatments. Allergies and Allergic Reactions – Consume nettle tea or tincture daily for 2-3 months before allergy season to avoid allergies. Its leaves, before picking, are covered with fine stinging hairs to protect the plant in its natural habitat. 6 Natural Remedies for Enlarged Prostate (BPH). Nettle root, nettle leaf and whole herb (leaf, stem and root) products in tablets, capsules, and tinctures are now widely available at most health food stores at very reasonable prices. Nettle leaf is used in cuisine in many parts of the world and in traditional medicine. Our loose leaf Organic Nettle Leaf (Urtica dioica), also known as stinging nettle, is a perennial member of the Urticaceae family grown in Vermont, USA. © 2005-2020 Healthline Media a Red Ventures Company. In the first century, Greek physicians Dioscorides and Galen reported the leaf of nettle had diuretic and laxative properties and was useful for asthma, pleurisy and spleen illnesses. However, avoid eating fresh leaves, as their barbs can cause irritation. The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. Pour the infusion over a coffee filter and let it cool before use it in your cosmetic formulations. It was still being confirmed as a beneficial treatment for rhinitis 10 years later when researchers then suggested the same sort of inflammatory immune cell suppression was responsible for the documented effects. In excess, dihydrotestosterone causes pathological prostate growth. Here are 10 healthy herbal teas you'll want to try today. But more well-designed studies … Please read the disclosure for more info. Taking stinging nettle leaf preparations for 8-12 weeks seems to reduce blood sugar in people with type 2 diabetes. Here’s what the research says. Stinging nettle (1), or nettle leaf, is a large, perennial plant that grows tall and wild. Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). Suggested Use: Dilute 5 mL (approx. One of the studies reported that a nettle root extract performed better than the control drug they used (furosemide) at reducing blood pressure, increasing urine output, and increasing sodium excretion. Nettle’s Nutrients. In a three-month study in 46 people, taking 500 mg of stinging nettle extract three times daily significantly lowered blood sugar levels compared to a placebo (30). In addition, stinging nettle has compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions (21, 23). Externally, an infusion is used for skin problems. In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production (7, 8). Gout 5. Externally it is used for inflammations, sciatica, wounds and head lice. Use stinging nettle nourishing infusions (1 ounce of nettle leaf by weight, infused in 32 ounces of just-boiled water for 4-8 hours) daily in the months leading up to allergy season. As a general preventative to prostate problems, for maintaining healthy prostate functions as well as male hormonal levels; clinical research suggests the root will work better than the leaf as well. 1. However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle (1). Speak to your doctor before consuming stinging nettle if you’re taking one of the following: Stinging nettle could interact with these medications. Cautions: It may lower blood pressure and heart rate. It can be purchased in many health food stores, but you can also grow it yourself. Price: $6.99 ($0.87 / Ounce) FREE Shipping on your first order. In several clinical studies (including a randomized double-blind placebo trial) nettle leaf extracts were documented with anti-inflammatory actions as well as to be beneficial (and better than placebo) at relieving arthritis pain and inflammation in humans. For instance, in one 27-person study, applying a stinging nettle cream onto arthritis-affected areas significantly reduced pain, compared to a placebo treatment (9). A randomized double-blind clinical trial was conducted with 543 BPH patients who were given a combination of saw palmetto and nettle root or a drug called finasteride. Save money by buying in bulk. Harness the innate healing power of this special herb in our Alcohol-Free Organic Nettle Leaf Liquid Extract. Pour the boiling water over 10g (0.35 oz) of nettle powder and let it steep for 15 min. In another study, taking a supplement that contained stinging nettle extract significantly reduced arthritis pain. 1. The Benefits & Side Effects of Nettle Leaf Tea. Studies link it to a number of potential health benefits. Nettle side effects. Animal and test-tube studies illustrate that it may help lower blood pressure in several ways. Dosages depend on what one is taking it for. In herbal medicine systems, as a healthy prevention to prostate difficulties or to maintain prostate health, one-half cup of a root infusion 2-3 times weekly is recommended (2-3 ml of a root tincture or 2-3 g of powdered root in capsules or tablets can be substituted if desired). The leaves have hair-like structures that sting and also produce itching, redness and swelling (2). While nettle's benefit for prostatitis is most probably related to its documented anti-inflammatory properties demonstrated in the arthritis and rhinitis research, it's effect on BPH is quite different - it works on a hormonal level. The effect it has depends on which hormone it binds to and which receptor site it is carried to. 1 teaspoon) in water or juice once per day, or as directed. Nettle is now an ingredient in many herbal formulas for prostate health which are sold in the U.S. market. For instance, in men, estrogen and dihydrotestosterone bound to SHBG, are usually carried to the receptor sites on the prostate gland and once there in excessive amounts, it can stimulate prostate tissue cells to divide and grow rapidly - resulting in BPH. Other recent animal studies with rats (in 2000 and 2002) reported that water extracts of nettle lowered blood pressure, reduced heart rate, and had notable diuretic actions. In a study with 134 men with BPH, 300 mg of nettle root (with 25 mg of another plant called Pygeum) reduced retained urine (blocked by enlarged prostates) and reduced frequent urination at night (a bothersome symptom of BPH) in 28 days. Interestingly, a few studies suggest that stinging nettle may help treat BPH. Here are 14 of the healthiest leafy green vegetables you…, Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact. While testosterone plays a role in BPH, it is rather the conversion of testosterone to the extremely potent dihydrotestosterone that is the problem (and this conversion naturally increases as men age for some unexplained reason). Hay fever 7. Nettle, or stinging nettle, is a perennial plant growing in temperate and tropical wasteland areas around the world. In Germany today stinging nettle is sold as an herbal drug for prostate diseases and as a diuretic. Stinging nettle is incredibly easy to add to your daily routine. Despite promising findings, there are still far too few human studies on stinging nettle and blood sugar control. BPH, the most common disease of the prostate that generally affects men starting from the age of 40, actually occurs on a hormonal level. Those with heart conditions should seek the advice and supervision of a health practitioner to determine if nettle is suitable for their condition and to monitor its effects. Shop organic nettle leaf powder at Mountain Rose Herbs. However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. Consumers just need to remember that the root is much better for BPH and hair loss, while the leaf is better for inflammation (including prostatitis), allergies, and as a natural diuretic for people with hypertension. (Prostatitis is the inflammation of the prostate gland and surrounding tissues usually caused by a bacteria. "Nettle leaves are potent. Hair loss in both men and women has been linked to excessive dihydrotestosterone (DHT) levels. What is nettle? In this section weâ re going to look at 10 herbs that are known to help with heavy bleeding. The stinging sensation of the leaf hairs is caused by several plant chemicals including formic acid, histamine, serotonin, and choline. However, chronic inflammation can inflict significant harm (6). In human studies, applying a stinging nettle cream or consuming stinging nettle products appears to relieve inflammatory conditions, such as arthritis. If you are interested in utilizing either nettle root or stinging nettle you'll want to make sure to get a proper dose and extraction. Another randomized double-blind study was performed on nettle in 1990 which confirmed its traditional uses for allergies and rhinitis (a common inflammatory disorder causing sneezing, nasal congestion and discharge and itchy skin and often triggered by allergies). The species name dioica means 'two houses' because the plant usually contains either male or female flowers. Which Herbal Teas Are Safe to Drink During Pregnancy? In animal studies, stinging nettle has been shown to lower blood pressure levels while raising the heart’s antioxidant defenses (24, 25). Nettle has been documented to have diuretic effects. Nettle leaf is alleged to boost urinary tract health, help with arthritis pain, and manage blood sugar. Here are important facts about these essential amino acids. (2-3 ml of a root tincture or 2-3 g in capsules or tablets 2-3 times daily can be substituted if desired.) Chronic long-term use of any diuretic can cause electrolyte and mineral imbalances. Read more: Nettle leaf- Blood cleanser and builder for anemia, high mineral content iron and nourisher, antihistamine, diuretic, kidney cleanser and nourisher, pain, arthritis, hair loss. Hay fever is an allergy that involves inflammation in the lining of your nose. Nettle is also helpful for poison ivy since nettle acts as an antihistamine. A leader in creating a world-wide market for the important medicinal plants of the Amazon since 1995. These 12 foods are high in antioxidants and can help keep your cells healthy. Test-tube research shows that stinging nettle extracts can inhibit inflammation that can trigger seasonal allergies (16). Please share! The species is divided into six subspecies, five of which have many hollow stinging hairs called trichomes on the leaves and stems, which act like hypodermic needles Healthline Media does not provide medical advice, diagnosis, or treatment. But more well-designed studies are needed to confirm this effect. The root is recommended as a diuretic, for relief of benign prostatic hyperplasia (BPH) and other prostate problems, and as a natural remedy to treat or prevent baldness. One such protein is called sex hormone binding globulin (SHBG); its role is to maintain a dynamic hormonal balance in the body. Stinging nettle ointments are often used to ease osteoarthritis symptoms. Earlier studies reported nettle had no effect on blood pressure in rats but demonstrated a notable hypotensive effect in cats. That said, studies suggest that the following doses are most effective for certain conditions (14, 17): If you buy a stinging nettle supplement, it’s best to speak to your doctor before trying it and to follow the instructions that come with it. Get contact details & address of companies manufacturing and supplying Nettle Leaf, Nettle Leaves across India. However, stinging nettle’s effects on blood pressure in humans are still unclear. Animal research reveals that this powerful plant may prevent the conversion of testosterone into dihydrotestosterone — a more powerful form of testosterone (12). Estrogens, which also increases as men age, influences prostate tissue by stimulating prostate-cell growth. There are few, if any, side effects. Avoid chronic use due to its diuretic effects. They have properties which cleanse your body, blood, flushes out toxins and facilitate maintaining a clearer skin," noted Shilpa Arora ND, a renowned health practitioner, nutritionist and certified macrobiotic health coach. Nettle leaf powder infusion: To make an infusion, weigh 90g (3.15 oz) of distilled water and bring it to boil. 1. Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (40). Stinging nettle is a plant in the genus Urtica that originated as a native shrub in colder regions of Europe and Asia and is now found worldwide. For one, it may stimulate nitric oxide production, which acts as a vasodilator. Nettle Root has been used to support healthy prostate function and there are human clinical studies supporting its use for this purpose. The average urine flow increased in both groups, while urinary urgency and frequency decreased in both groups. Antioxidants help defend your cells from damage. Research suggests that nettle's anti-inflammatory actions are attributed to its ability to interrupt the production and actions of inflammation-producing immune cells in the body (cytokines, prostaglandins and leukotreines). It all sounds a bit complicated, but basically, most all of the complex intercellular processes required to trigger the prostate to grow new cells and enlarge seems to be inhibited by nettle. Nettle tea is made all around the world and is easy to do. The genus name Urtica comes from the Latin verb urere, meaning 'to burn,' because of these stinging hairs. Some research has linked treatment with stinging nettle leaf to relief of symptoms such as sneezing, runny nose, and itchy eyes. Details: Nettle Leaf 100% Natural 8oz Botanical Name: Urtica Dioica Harvested in USA Nettle Leaf - 100% Natural - 1/2 lb - EarthWise Aromatics Brand: EarthWise Aromatics. If you’re curious, try adding this leafy green to your diet today. Unfortunately, consumers (and even natural product manufacturers) overlook these important distinctions between the root and leaf when searching for natural remedies and products. (The dried leaves do not sting.) Currently, there is no recommended dosage for stinging nettle products. Nettle grows wild in many parts of the world, and the fresh leaves are often used in salads and other dishes for added health benefits. Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm (1). For allergies, inflammation, and hypertension: one cup of a leaf infusion is taken twice daily in traditional medicine systems. Although not all side effects are known, nettle is thought to be possibly safe when taken for a short period of time (no longer than 6 months). If you’re pregnant and like to enjoy cups of soothing herbal tea, you might wonder which varieties are safe to drink. Our organic nettle leaves (Urtica dioica) are harvested from long-standing, large European populations. Arthritis 4. Vasodilators relax the muscles of your blood vessels, helping them widen (21, 22). Additional human studies are needed before recommendations can be made. It grows 2 to 4 meters high and produces pointed leaves and white to yellowish flowers. Externally it has been used to improve the appearance of the hair, and is said to be a remedy against oily hair and dandruff. Here are some pregnancy-safe…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. 4.6 out of 5 stars 59 ratings. Tendonitis Although researc… Order now, in-time for your next cycle! Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae. Anemia 6. Find out about natural and pharmaceutical…. The sneezing, itchy eyes, congestion, and sinus pressure that come with seasonal allergies — all of these symptoms can become nearly unbearable. Some of the more recent research on BPH and nettles indicates that nettle can interfere with or block a number these hormone-related chemical processes in the body that are implicated in the development of BPH. The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. In this study with 69 patients, nettle extract again rated higher than placebo: 58% reported it relieved most all their symptoms and 48% stated it was more effective than other over-the-counter medications. Studies in people with BPH demonstrate that stinging nettle extracts help treat short- and long-term urination problems — without side effects (14, 15). Potential health benefits small size, microgreens pack a nutritional punch additional human studies needed. 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