Personal resilience is the ability to remain productive and positive when faced with stress, uncertainty and change. Climate Resilience Background. Some people are, by nature, more or less sensitive to change. Photographs like this illustrate just how robust nature really is. Resilience 10 Traits of Emotionally Resilient People Part 1 of 2 in this blog series, “Cultivating Resilience for Total Well-Being" Posted May 21, 2013 A Definition of the Resilient Person. They will encourage anyone to overcome the obstacles they have in their life and to become stronger emotionally. Here we present you 10 examples of resilience Of people who have managed to overcome their problems and learn from them thanks to this capacity. I let the group members explore them, compare them, and make free associations. If you cut a planarian worm in two, the part without a head will grow a fully functional head with a new brain. The other part will grow a tail. The following are illustrative examples of personal resilience. These worms live in saltwater and freshwater waters and have the ability to regenerate body parts. According to the American Psychological Association resilience is defined as the process of adapting well in the face of trauma or tragedy, threats or other significant sources of stress (Southwick et al., 2014)When it comes down to it, the concept of resilience is a complex one. It is related to personality but can be learned and improved over time. This resource details general background about climate resilience. Second Nature defines resilience as the ability of a system or community to survive disruption and to anticipate, adapt, and flourish in the face of change. ... We often think of nature as this fragile thing, incapable of looking after itself. Because of the feedbacks between human behavior, environmental conditions, ecosystem services, and human well-being, understanding of resilience of social-ecological systems requires integrated analysis that includes both nature and people. There is an evolving definition when it comes to resilience. Such events have made me reflect, however, on the general lessons nature might have for us when it delivers one of its episodic and disruptive events. This resource expands on the definition and includes key characteristics of resilience. No list about resilience would be complete without planarian worms. Real-life examples of community resilience … How a person responds to a situation can trigger a flood of emotions. One of the key concepts from ecology is resilience, the ability to maintain or regain equilibrium in the face of such disruptions. Resilience in social-ecological systems depends on the feedbacks between ecological and human communities. 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