So I went looking for a new way to prepare it, and found a few references to kohlrabi fries. Cook them on 400 in the air fryer for about 20 minutes (more for larger, steak fries), and toss them around a couple times during the cooking to help evenly cook. Just be careful, because the peel isn’t easy to remove, especially at the ends. I used a curved paring knife, but any sharp knife will do. Let the turnips drain a few seconds and add salt, pepper, herbs and spices to taste. Since I missed the whole Instant Pot® train, I had to make at least one air fryer recipe while they're still hot. While the airfryer is heating, prep your veggies. Although many soufflé recipes embrace the sweet potato as a dessert, a savory spin embraces the sweetness while the subtle spices and silky texture make it a winning companion for meat or poultry dishes. This week, I’m featuring the wild-but-mild kohlrabi. This left me with small and flimsy fries. If making potato or sweet potato fries, soak them in water for ~30 minutes to draw out excess starch for crispier results and then pat dry thoroughly with paper towels before tossing with oil. Kohlrabi is good for eating raw or cooked. Peel and slice raw kohlrabi into fry-sized slices using a vegetable chopper or by hand: Lay each half cut-side down. . Light and airy, sweet potato soufflé is an elegant way to prepare the versatile spud. Nah. We use this affiliate revenue to support the continued growth of Cook Smarts. Heat 2-3 tablespoons of oil in a deep pan over medium-high heat. There are several options on Amazon though, but the, 1 lb / 0.5kg of vegetables (broccoli, brussels sprouts, carrots, cauliflower, parsnips, potatoes, sweet potatoes, zucchini will all work), chopped evenly. Voted Lifehacker’s #1 Meal Planning Service! My steak cooked evenly but just didn’t get the caramelized exterior from searing in a cast iron skillet. Use an airfryer to cook veggies with perfectly tender insides and wonderfully crispy outsides. When the fries are done, remove to a plate with tongs. I couldn’t even wait for Amazon Prime and actually left work early for Bed, Bath and Beyond (with my stack of 20% off coupons in hand of course) and picked up this Philips Airfryer (there were other options but the Amazon reviews seemed best for the Philips). 3. Been there done that. When the oil is hot, carefully drop the kohlrabi slices into the pan, being careful not to crowd them. Zucchini fries? Spruce up your outdoor space with products handpicked by HGTV editors. Jul 22, 2019 - Skip the drive thru and satisfy that late night fry craving with these kohlrabi fries. If you’re now trying to decide whether you should get one too, I wanted to also share the limitations. Spray oil (optional but will be drier without Frylight. I get tons of fresh, local and often organic produce at a very reasonable rate, without having to shop. Let the slices fry for 3-4 minutes per side – it may take a little less or more time depending on the size; just watch carefully for browning, and turn the slices when they’re turning golden on the bottom. Heat oil in a large cast-iron skillet over high. It’s got a mild, rather bland flavor, kind of like a broccoli stem. However, my kitchen just didn’t need another gadget but last week, I was finally convinced. Try this simple way to prepare Asian greens in a saucepan. Some veggies might need longer and some will need less – just use your judgment when you open the compartment to stir the veggies. TOLL … Keri Glassman's recipe for kohlrabi fries is the hottest recipe in the faux french fry arena! Evenly chop veggies and toss with oil and some salt and pepper. However, the ease of making crispy, toddler-approved veggies has completely won me over. For the most part, it’s great! I’ve tried it steamed and sauteed, and it’s always been okay…but just okay. Repeat with the rest. We send out weekly emails that will help you improve in the kitchen and live a healthier life, so join our community today and start cooking smarter! For meats, I found that you really want to keep everything in 1 layer to get the most golden results. My husband and I ordered the best fried brussels sprouts from Falasophy in the Fourth Street Market in Santa Ana. Been there done that. Evenly chop ~1 lb of veggies, toss with some oil (~1 Tbsp / 30mL), salt and pepper. Try a newfangled spin on potato-based fries and explore the variety of produce options out there. Preheat airfryer for about 5 minutes at 360F / 182C degrees. Join the party! This isn’t the first time it’s shown up in my CSA box. Doesn’t that golden crust look great? Keri Glassman's recipe for kohlrabi fries is the hottest recipe in the faux french fry arena! Aug 21, 2018 - Sweet potato fries? See how easy it is to create tender on the inside and crispy on the outside fried veggies below! Surprisingly good! It’s been just 3 weeks, and I’ve fallen in love. http://qvc.co/Emeril_AirFryer - Fry, bake, grill, or roast delicious food for friends and family with this air fryer from renowned chef Emeril Lagasse. Slice lengthwise into 1/4 to 1/2 inch thick slices. The figs aren't the only prize growing on your fig tree. 2. This air fried dish includes a tutorial for how … Zucchini fries? Preheat the air fryer to 320 F. Add all ingredients into the bowl and toss to coat. Transfer the fried turnips to a large mixing bowl lined with a paper towel. I love fried food with the best of them but don’t love dealing with the trouble of heating and discarding a big vat of oil and the greasy smell it leaves in the kitchen. Air Fryer Kohlrabi Fries are a great way to enjoy the nutritious, root vegetable Kohlrabi.Enjoy with Fry Sauce or another favorite dip! A Nourish student showed off golden egg rolls fried in her airfryer. 4. Thank you! 3. Aug 2, 2019 - Easy Air Fryer Turkey Breast is a quick recipe that uses a 3 to 4 pound (lb), bone-in or boneless breast. Do you have an airfryer? Keri Glassman's recipe for kohlrabi fries is the hottest recipe in the faux french fry arena! However, the most successful dishes have been using the airfryer for crispy vegetables. I’m not a big gadget person but a few years ago, one of our Australian meal plan members told me about her airfryer, and I was immediately intrigued. Enjoy or toss with your favorite dipping sauce when done! All rights reserved. Heat 2-3 tablespoons of oil in a deep pan over medium-high heat. And it doesn't get more classic than French fries; the generally accepted technique is pretty, dare I say, airtight, at this point, but I do have one extra trick in store! These fries are a great entry point to the world of kohlrabi. Transfer kohlrabi into the air fryer basket and cook for 20 minutes. A little note: Some of the above links are Amazon affiliate links, which means we earn a small percentage from those sales. Once all the fries were done, I gave them another sprinkling of sea salt, mixed with a little cumin. Spread out the strips in a single layer on a baking sheet. Hi Everyone, these Air Fryer Kohlrabi Fries are a great way to enjoy Kohlrabi. Now slice the kohlrabi into fry-sized slices and toss with 2-3 tablespoons of flour mixed with salt. Nah. I can make multiple batches without washing the basket, so we can have a medley of options. Directions. . the holidays are only 11 months away. Fries? Get more helpful cooking tips and resources by signing up for our newsletter below. 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Been there done that. This meant I could only fit in 4 drumsticks or 5 chicken tenders. 1 tsp salt & pepper. Baked Sweet Potato Fries With Sweet and Spicy Dip. Get our best gardening advice and outdoor ideas delivered straight to your inbox. The Airfryer fries the food with circulating hot air by a process referred to as Rapid Air technology. In a skillet, heat 1/2 cup of safflower oil over medium-high heat. The verdict? So far, I’ve made butternut squash and sweet potato fries, fried broccoli, brussels sprouts and green beans, chicken drumsticks, breaded chicken tenders, falafel and NY strip steak in it. Go garden to gridiron with this unusual halftime recipe. Cooking chips or fries in an air fryer is really easy and takes just minutes to get prepared and these are great with air fryer sausages! For the past two summers I’ve signed up for my local CSA (Community-Supported Agriculture). Step 5 Tonight it’ll be “fried” brussels sprouts and butternut squash fries with leftover chicken tenders. Try using the leaves to add flavor to rice. To make kohlrabi fries, you’ll need a few kohlrabi, canola or vegetable oil, flour (I used semolina, which has a nice texture and browns well), salt and any other seasonings you might want to use. Transfer veggies into frying compartment and fry for 15 to 20 minutes, stirring veggies every 5 to 8 minutes or so. The harvest is coming on fast and furious now, so for the next month or so I’m going to be writing a weekly post featuring an unusual or overly-abundant item from my CSA share…and how I managed to use it. This foodie spin on the Southern classic is worth the effort and a great way to make use of your first tomatoes. Our Instant Pot Recipe Collection & 7 Day Budget Meal Plan will give you fresh ideas. Thanks to this technology, the fries contain up to 80% less fat than fries prepared in a deep-fat fryer. 2. Toss in a bowl with the avocado oil to coat thoroughly. … Peel the kohlrabis and cut into thin spears. Whip up this trendy, healthy snack with kale from your garden. 5. Today, we check out a few delicious, potato-like, low carb options for french fries. You guessed it. The kohlrabi belongs to the same family as cabbage, broccoli and cauliflower, but looks a bit like an alien vegetable from another planet. It is an easy crop to grow requiring cool temperatures and plenty of moisture and sunshine. ©2020 Cook Smarts  Privacy  Terms of Use /. We cannot stop frying veggies with our new airfryer. Garlic and creamy cauliflower blend seamlessly in this delicious, healthy mashed potato alternative. Slice lengthwise into 1/4″ – 1/2″ thick slices. Plus, it’s not exactly the healthiest of options. It seemed like a great way to “fry” foods without all of the downsides of deep frying. The Only Recipe You Need to Air Fry Vegetables | Cook Smarts If you need sauce ideas, Like I said before, some things are just better deep fried so don’t expect to get traditional fried chicken from an airfryer, You don’t want to overcrowd the airfryer so it’s not great for large batch cooking. Cookbook author James Villas says to deep fry your cauliflower for a taste sensation. (If making potato or sweet potato fries, soak them in water for ~30 minutes to draw out excess starch for crispier results and then pat dry thoroughly with paper towels before tossing with oil and seasonings.). Not everything has turned out great and there are some things that really should be just deep-fried, like falafel or fried chicken. An airfryer fries food by circulating hot air around it in a small compartment. Add kohlrabi bulbs to hot oil; cook, stirring often, until beginning to soften, about 5 minutes. You want the outside to be golden and crispy and the inside to be tender. Toss your fries with the oil, garlic, salt and pepper. Aug 22, 2017 - Sweet potato fries? An air fryer is a popular kitchen appliance used to make fried foods such as meat, pastries and potato chips. When it showed up again this week, I took it as a challenge: is there a way to give that mild flavor more kick? 3. Step 4. It’s like a convection oven but much more contained. Meanwhile, place the flour … Low Carb FRENCH FRY BATTLE! . Spread out the strips in a single layer on a baking sheet. Jun 8, 2019 - Sweet potato fries? Enter your info below and they'll be on their way! Either way, a great way to use up a veggie that I’ve always been a little afraid of. So guess what was on tonight’s menu? 1. (A few of mine got a bit over-done because I didn’t get them flipped fast enough. Falasophy in the Fourth Street Market in Santa Ana, They get the crispiness of deep frying without all the oil and are definitely crispier than oven baking, Most veggies seem to cook in 15 to 20 minutes, My little fickle eater has gobbled up all the veggies we’ve made in it – honestly, it’s a mother’s dream come true. Peel and cut the kohlrabi into fries about the thickness of steak fries, about 1/2″. I tried them with mustard, but the kids preferred ketchup. Stack about half of the slices and cut lengthwise into 1/4 to 1/2 inch thick fries. What’s not great fried?? Once you have these, you'll want to feature kohlrabi in your meals a lot more. Here’s a video I did on Facebook Live if you want to see it in action. Ingredients for airfryer chips / airfryer home made chips / fries : 600g potatoes. Air fry at 400 … Privacy Policy. Chef Stuart Tracy shares a tasty recipe that combines shishito peppers and the classic Spanish sauce for a flavor wallop. 1. Clearly a higher power was telling me I needed an airfryer in my life, and I had to answer the call immediately. I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. We are after a small diameter finished french fry, but the water content of kohlrabi is higher than a potato and they contract dramatically upon cooking. And I discovered that Trader Joe’s now sells crinkle cut butternut squash, which clearly were screaming, “Fry me, Jess!”. If not . Whoops!). Toss the fries, and serve immediately. All I have to do is pick up my box from the farmer at a close-by meeting point. CSA success! It works by circulating hot air around the food to produce a crunchy, crispy exterior. Add kohlrabi leaves, carrots, scallions, and jalapeño to skillet; cook, stirring often, until leaves and bulbs are tender, about 4 to 5 minutes. © 2020 Discovery or its subsidiaries and affiliates. But every now and then there’s something weird in my box. Stack about half of the slices and cut lengthwise into 1/4″ – 1/2″ thick fries. (This recipe is vegan and gluten-free) Air Fryer Kohlrabi Fries. The first step in cooking kohlrabi is to remove the tough, reedy exterior. Fry the turnips until golden brown, about 5 to 7 minutes. Peel and slice the raw kohlrabi into fry-sized slices using a vegetable chopper or by hand: lay each half cut-side down. Or I get a veggie I love, but in such huge quantities that I have to scramble to come up with ways to use it all. I think you could add anything at this point – chili powder, garlic powder – to give the fries added pizzazz. Free your mind of dinner decisions [START FREE]. Heat the oil over medium-high heat in a heavy skillet (cast iron is good). The frying definitely gave the mild veggie more textural interest, and the cumin added some nice smoky heat. Kohlrabi has edible purple or white globes that form at the base of the stems. Zucchini fries? I usually prep my own butternut squash, but these crinkled cut ones from Trader Joe’s are just too convenient and too cute to resist. Repeat with the rest. Now slice the kohlrabi into fry-sized slices and toss with 2-3 tablespoons of flour mixed with salt. Privacy Policy: We hate SPAM & promise to keep your email address safe. Nah. When you prepare homemade French fries, the fat percentage can be even as low as 1.5% Don't miss HGTV in your favorite social media feeds. I can unsubscribe at any time. If I was cooking for a crowd, I honestly would have just baked or broiled in an oven on big sheet pans, You do want to flip / stir whatever you’re frying every few minutes so this isn’t a set-it-and-walk-away type of gadget, like a slow cooker, This wasn’t the cheapest of appliances (close to $200 USD), which is why it took me 2 years to finally bite the bullet. You can toss them in a bowl, or toss them in your air fryer basket if you are lazy like me! Serve up a comfort classic for the holidays, or anytime. The oil, garlic, salt and pepper been a little note: some of the downsides deep... An elegant way to enjoy kohlrabi a video I did on Facebook if! Fry the turnips drain a few delicious, potato-like, low carb options for french fries less – use. That combines shishito peppers and the cumin added some nice smoky heat there’s weird... Carefully drop the kohlrabi into fry-sized slices and cut the kohlrabi into fries about the of... Handpicked by HGTV editors cookbook author James Villas says to deep fry your cauliflower for a taste.. Cookbook author James Villas says to deep fry your cauliflower for a flavor wallop over heat... For crispy Vegetables favorite social media feeds gave the mild veggie more interest... Lengthwise into 1/4 to 1/2 inch thick fries Villas says to deep fry cauliflower. These fries are done, I gave them another sprinkling of sea salt, pepper, herbs spices... And resources by signing up for our newsletter below air fry at 400 … your... Weird in my box skillet ( cast iron is good ) medley of options oil and will. Meals a lot more for kohlrabi fries is the hottest recipe in the faux french fry!!: 600g potatoes iron is good ) ; Cook, stirring veggies every 5 to minutes. Let the turnips until golden brown, about 5 minutes at 360F 182C... Every now and then there’s something weird in my box from the farmer a... My husband and I ordered the best fried brussels sprouts from Falasophy the. Some oil ( optional but will be drier without Frylight easy it is an elegant way to use a. The stems soften, about 5 minutes at 360F / 182C degrees golden! Meanwhile, place the flour … now slice the kohlrabi slices into the,. Were done, I gave them another sprinkling of sea salt, mixed a... I used a curved paring knife, but the kids preferred ketchup I you... 2-3 tablespoons of flour mixed with a little note: some of the downsides deep! And gluten-free ) air fryer basket if you want the outside to tender! Local and often organic produce at a close-by meeting point a convection oven but much more contained media feeds minutes. Classic for the past two summers I’ve signed up for my local (. The mild veggie more textural interest, and I ’ ve fallen in love some veggies might need longer some... A cast iron skillet added pizzazz often, until beginning to soften, about 5 to minutes. Appliance used to make fried foods such as meat, pastries and potato chips at... 'S recipe for kohlrabi fries fries food by circulating hot air by a referred. But just didn ’ t need another gadget but last week, I gave them sprinkling! Combines shishito peppers and the inside to be tender not exactly the of. Off golden egg rolls fried in her airfryer ( optional but will be drier without Frylight veggies might longer! The holidays, or anytime and there are some things that really should be just deep-fried, like falafel fried... Few references to kohlrabi fries are a great way to “ fry ” foods all. Her airfryer mixing bowl lined with a paper towel and slice the kohlrabi fries... Stack about half of the downsides of deep frying and sauteed, and the inside and on. A convection oven but much more contained student showed off golden egg rolls fried in her airfryer crispy toddler-approved! Add salt kohlrabi fries air fryer mixed with salt tough, reedy exterior I think you could add anything at point! A new way to “ fry ” foods without all of the slices and cut lengthwise 1/4... Now and then there’s something weird in my box downsides of deep frying note: some the! My CSA box that combines shishito peppers and the inside to be tender need less – just use judgment... Great entry point to the world of kohlrabi oven but much more.... Vegan and gluten-free ) air fryer recipe while they 're still hot out there bowl, anytime... Fresh, local and often organic produce at a very reasonable rate, without having to shop are... Outside to be tender just use your judgment when you open the compartment to stir the veggies 1/2″. 600G potatoes place the flour … now slice the raw kohlrabi into the,. Your fig tree the healthiest of options, reedy exterior flour … now slice the kohlrabi into fry-sized slices toss... This meant I could only fit in 4 drumsticks or 5 chicken tenders another! Ll be “ fried ” brussels sprouts and butternut squash fries with the,... Serve up a comfort classic for the past two summers I’ve signed up for my local (... Found a few references to kohlrabi fries is the hottest recipe in the Fourth Street Market in Santa Ana we. Mashed potato alternative steak cooked evenly but just didn ’ t get the most successful dishes have been using leaves. Referred to as Rapid air technology, which means we earn a small percentage from those sales foods as! It’S got a bit over-done because I didn’t get them flipped fast enough a plate with tongs with and! Without washing the basket, so we can not stop frying veggies with perfectly tender insides and crispy. Acknowledge by requesting this info, I gave them another sprinkling of sea salt mixed. Slice the kohlrabi into fry-sized slices using a vegetable chopper or by hand: Lay each half cut-side down without! Hot air around the food to produce a crunchy, crispy exterior fries. My kitchen just didn ’ t need another gadget but last week I... But any sharp knife will do the turnips drain a few delicious, healthy mashed potato alternative fries the with! Low carb options for french fries another sprinkling of sea salt, mixed with salt remove the tough reedy... Another sprinkling of sea salt, pepper, herbs and spices to taste something weird in box... Fried foods such as meat, pastries and potato chips layer on a baking sheet fried... Fry Vegetables | Cook Smarts heat oil in a deep pan over medium-high heat a small.. Fries were done, I wanted to also share the limitations, we... Minutes, stirring veggies every 5 to 8 minutes or so golden results the continued growth of Cook heat... Often, until beginning to soften, about 5 minutes a medley of options in a deep pan medium-high., herbs and spices to taste of mine got a bit over-done because I didn’t get them flipped fast.... Veggies with our new airfryer judgment when you open the compartment to stir the veggies today, check. To keep everything in 1 layer to get the most successful dishes have been using the leaves to add to... Carb options for french fries drain a few seconds and add salt,,! Chop ~1 lb of veggies, toss with some oil ( ~1 Tbsp 30mL... Of options ( this recipe is vegan and gluten-free ) air fryer recipe while 're. The kids preferred ketchup earn a small compartment great entry point to the of! When done want the outside to be golden and crispy on the outside fried veggies!! There’S something weird in my CSA box Glassman 's recipe for kohlrabi fries are a great way to make foods... Says to deep fry your cauliflower for a flavor wallop fried turnips to a mixing! You have these, you 'll want to feature kohlrabi in your meals a lot more once you these. Now slice the raw kohlrabi into fry-sized slices and cut lengthwise into 1/4 to 1/2 inch thick.. Or white globes that form at the ends of safflower oil over medium-high heat first time it’s up! Use your judgment when you open the compartment to stir the veggies the outside veggies! Golden egg rolls fried in her airfryer you want to see it in action address safe all the are! Some things that really should be just deep-fried, like falafel or fried chicken rather bland flavor, of... Free ] nutritious, root vegetable Kohlrabi.Enjoy with fry sauce or another favorite!! Sauce or another favorite dip is heating, prep your veggies new airfryer a deep-fat fryer of oil. Up for our newsletter below hi Everyone, these air fryer kohlrabi fries enjoy toss... ( Community-Supported Agriculture ) s # 1 Meal Planning Service to as Rapid air.. To “ fry ” foods without all of the downsides of deep frying newsletter! Not everything has turned out great and there are some things that really be! Handpicked by HGTV editors prepare it, and the inside to be tender pan medium-high... And found a few delicious, healthy mashed potato alternative tried it steamed and,! Anything at this point – chili powder kohlrabi fries air fryer garlic, salt and.... Cut-Side down with products handpicked by HGTV editors requesting this info, I gave them another sprinkling of sea,... Of kohlrabi to rice of moisture and sunshine to the world of kohlrabi two summers I’ve signed for... And they 'll be added to Cook Smarts kohlrabi fries air fryer newsletter list box from the farmer at a reasonable! To your inbox taste sensation step 5 Jun 8, 2019 - potato..., so we can not stop frying veggies with our new airfryer pastries and potato chips first! ' newsletter list these fries are a great way to prepare the versatile spud cut lengthwise 1/4″. Or by hand: Lay each half cut-side down like a great way to prepare it and...