Fresh asparagus spears are chopped and combined with leafy greens, vegetable broth … ★☆ Add the vegan cheese and nutritional yeast. Simmer, … This is the perfect no-fuss lunch for summer guests! Reduce heat and simmer, partially … Our Vegan Groceries - Favourite Products from Vitacost, Costco, and Superstore ». UNITS: US. Reserve about one-third of the asparagus. I happened to have a chewy ciabatta on hand but a nice crusty loaf would be oh so good! How long do you cook asparagus? A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. In this fast asparagus soup recipe, potato adds creaminess without adding cream. Stir in 4 cups of broth, potato, and cashews. Combine remaining asparagus, the potatoes, evaporated milk, salt, pepper, and the water in a saucepan. Thanks for supporting the brands that support I Love Vegan! This soup recipe is easy to make with low prep time. Double or triple this soup and freeze the leftovers for a quick lunch. Heat oil in a pan cook reserved asparagus slices, potato and basil leaves. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Add onion, celery, carrot, garlic, asparagus, potatoes, and salt. Enjoy! Let drain on paper towels. Stir in potato and enough of the asparagus stock to cover the vegetables (about 1 cup), and simmer until the potato is tender, 10 to 12 minutes. Cook in 2 tablespoons hot oil, 2 minutes per side. Steps to make soup. Cook and stir until potatoes are soft but not mushy, about 5 minutes. Add the asparagus stalks, reserving the tips for the salad, and cook for one minute. This soup is so simple and easy to make. Cook in 2 tablespoons hot oil, 2 minutes per side. 6 People talking Join In Now Join the conversation! Add the leeks and sweat down, approx 8 mins. Last weekend my mom stopped by for a visit, and she was kind enough to bring me a GIGANTIC bag of asparagus from Creston, BC. Bake for 40 minutes, or until beautifully golden. Learn how your comment data is processed. When cool, cut into 1″ pieces, reserving the tops of the asparagus for garnish. Add vegetable broth and turn heat up to medium-high. 3. Add the onion and potato. Turn the heat down to medium-low and simmer, stirring often, until the cheese is melted. Don’t worry! What do I love about potatoes? Save my name, email, and website in this browser for the next time I comment. Love the fresh flavours here. This is the velvetiest soup I've ever eaten! Peel and trim asparagus. Heat butter or oil over medium heat. Add the stock. Hearty bowls featuring tender potatoes and asparagus get a special touch when topped with bacon and cheddar cheese. Enjoy. Rinse and pat dry scallops. ​Asparagus is one of the most popular vegetables in the U.S., and for good reason. Heat the butter and oil in a large saucepan. Whenever I get asked if I could only eat one food what would it be? Who said homemade potato and cheese soup couldn’t be delicious? Thanks Jennifer! Awesome idea Gabi! I want to see an au gratin potato recipe! Stir and cook, covered, at least 5 minutes longer. Sauté, stirring often, for 5 minutes. Required fields are marked *, Rate this recipe Season with salt and bring it to a boil. Rinse, peel and thinly slice potato. And I love mushroom gravy so I'll have to get on that one ASAP! All types, from fingerling to purple sweet potatoes, I love them all, all ways! ★☆ A unique and simple soup that is very easy to make. Meanwhile, snap the tough ends off the asparagus and discard. Melt butter in large saucepan and sweat chervil, onion, garlic and chopped potato for 5 minutes. Creamy Asparagus, Leek and Potato Soup. It is finally asparagus season! Add remaining asparagus … Add the chopped potatoes and sauté for a few more minutes. This creamy asparagus mushroom potato casserole is a delicious vegetarian dinner idea, great as a family meal or party food. Bring to boiling; reduce heat. What a gorgeous soup. Spring has finally sprung! Heat butter or oil over medium heat. Oh, gosh, I love potatoes so much. Method. Add asparagus, leeks, potatoes, shallot, and garlic. Asparagus season is one of my favourite times of year! Add water then simmer covered for 15 minutes or until vegetables are tender and the potato is starting to break up. Add the asparagus to the potatoes and boil for 3 minutes, drain potatoes and asparagus and set aside. You can earn extra entries by following me and The Little Potato Company on Instagram! i'm kind of in love with potatoes, they're just so versatile and delicious in everything! cups leeks. Add cheese, tomato and sour cream and simmer until cheese is melted. It looks really sophisticated and fancy topped with a drizzle of coconut cream, a delicately flavoured vegetable oil, and fresh cracked pepper. They're so versatile. Add the asparagus, milk and cream. Your email address will not be published. This silky smooth pureed soup has a base of fresh asparagus, Yukon gold potatoes, sweet leeks and onions, and is … Rather than using canned asparagus and raw potatoes, I used some leftover fresh asparagus and red potatoes that I had roasted for dinner the day before. Sprinkle flour over the vegetables, stir, and cook for 1 minute. While the soup is on the go, beat the remaining eggs in a bowl with a pinch of salt and pepper and the ricotta, then grate in the Cheddar and pick in the remaining thyme leaves. A final note - I'm excited to offer my awesome blog readers another chance to win a 1 month supply of Little Potatoes from The Little Potato Company! Potatoes can be fun. Heat oil in a pan cook reserved asparagus slices, potato and basil leaves. Bring to a boil, then reduce to a slow simmer. Season and roast the asparagus, remove from oven, allow to cool. The only prep for this recipe is chopping onions and asparagus. I totally agree, vegan poutine would be so SO good! A simple, delicious Asparagus Potato Soup to ring in the spring season! This asparagus soup is completely dairy free and safe for vegans courtesy of the use of coconut milk. Makes 2 to 3 servings. Stir in the unsweetened almond or soy milk. Vegetarian Potato Soup is a comforting vegetarian soup that you can enjoy year-round. A little lemon juice, salt and pepper is my go-to summer vegetable dish. Sprinkle flour over the vegetables, stir, and cook for 1 … The Little Potato Company's Creamer potatoes. Potatoes are such a comfort food, so solid and filling! Today, I am going to show you how to make potato and asparagus soup that is great to make for the holidays and special occasions. The use of antibiotics is especially prevalent in traditional medicinal practices, such as Chinese medicine where they have uses plants and plant extracts containing antimicrobials for thousands of years. Grab a hot bowl of Rustic Potato Soup and settle in! Ladle soup into four bowls. Reduce heat to low, cover and simmer, stirring ocassionaly, 10-12 minutes or until vegetables are tender. A few months back I experimented with Cauliflower Alfredo Sauce . Our serving sizes are based on a reasonable portion size, not any weight. Raise the heat and bring the liquid to a boil. In a bowl, combine flour, cream, milk, salt and pepper until smooth; add to … In a large saucepan or soup kettle, combine the potatoes, asparagus, onion, celery, bouillon and water. All you'd need is some mushroom gravy and vegan cheese . One taste of this soup and I was pretty sure The Little Potato Company's Creamer potatoes were made specifically for silky puréed potato soups. It's super simple to enter, just leave a comment telling me which classic potato dish you'd love to see veganized (or just tell me a little bit about why you love potatoes!) the answer is always potatoes. To serve, top with a drizzle of coconut milk, avocado (or olive) oil, and cracked pepper. SERVES: 6-8. Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations. Thanks for commenting and good luck! This is another one of our quick simple soup recipes. This nutritious dish is easy to prepare, cooks in less than 30 … Step … I totally agree Jennifer! Your email address will not be published. We're Brittany & William from Alberta, Canada. Return soup to pot, and add asparagus tips. READY IN: 55mins. ★☆ Advertisement. Can I just omit the cheese, and still have a good result? ★☆ Cook on high for 4 hours or low for 8 hours. Rinse, peel and thinly slice potato. Learn more about why we love Little Potatoes SO much at www.littlepotatoes.com, Tag @ilovegan on Instagram and hashtag it #ilovegan. Add asparagus, milk, broth, potatoes, salt and pepper, increase heat to medium high and cook until thick and bubbling, stirring often. Thanks Janet! June is here! I enjoyed the contrast of the creamy soup with the chunks of roasted potatoes and asparagus...the flavors were great. INGREDIENTS Nutrition. Bring to a boil. Put a scallop in each bowl. You can have them for any meal of the day including snacks and dessert. The veggie favourite holds plenty of nutritional qualities such as calcium, potassium and magnesium which greens don’t quite manage to reach. Ladle soup into bowls, and serve immediately. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Sauté, stirring often, for 5 minutes. Season with salt and pepper and pour in cognac. Add the asparagus, horseradish sauce, and cook them for 2 minutes. And with the new season comes a new harvest of seasonal fruits and vegetables. Add onion, celery, carrot, garlic, asparagus, potatoes, and salt. Recipe by pink cook. Add the vegetables and parmesan, season and cook the vegetables for about 5 minutes, until they begin to soften. Bring a large saucepan of water to a boil and stir in the asparagus; reduce heat to medium-low and simmer until asparagus are softened but still bright green, 5 to 8 minutes. Add the potatoes, asparagus, stock jelly pot and seasoning to taste. Strain remaining asparagus stock directly into saucepan with the potatoes. Simmer for 20 minutes, stirring occasionally, until potatoes are tender when poked with a fork. Season with salt and pepper, and sprinkle the chopped green onions on top of the soup … For the soup, heat a pan until hot and add the butter, shallots and thyme and cook for two minutes. This post is sponsored by The Little Potato Company. Just serve this soup alongside a nice loaf of bread. Contest open to US and Canadian residents - ends June 19th at 11:59PM EST Edit: Giveaway extended until June 22nd at 11:59PM EST. Drain asparagus and set aside. Preheat the oven. You can totally omit the cheese, no problem! Add the vegetable broth, bay leaf, and season with salt and pepper. Serve with crusty bread spread with vegan butter. You can bake them, boil them, fry them, make soup out of them, bread, frosting, even make vodka with them. Made in just 40 minutes for a quick dinner any night of the week. Rinse and pat dry scallops. Asparagus Potato Soup "This creamy and comforting soup is a terrific way to warm up on a cold or rainy day," writes Sherry McKellar of Springville, Utah. Equally tasty and healthy, asparagus is one of the most versatile vegetables on the market and taste greats both raw and in an array of cooked recipes. Cut the remaining spears and the other bunch of asparagus into 1/2-inch pieces. But before we can dive in, we should answer some questions first. It's so nice to see a comment from you again, thanks for visiting! EAT SMARTER will teach you all the important tricks for buying, storing and cooking asparagus. Just use the Rafflecopter widget below to get your entries counted. Garnish each bowl with fried asparagus slices, potato strips and basil leaves and serve immediately. We love eating really great food + promoting veganism in a friendly and relaxed way. This is a delicious green soup that want to share it here. Simple sautéed asparagus side dishes are one of my staples this time of year. Thinly slice 2 stalks on a diagonal and set aside. Log in and save your favorite recipes in your own cookbook. Transfer soup to blender or food processor in 2 batches (or use an immersion blender), and purée until smooth. 3. Hello! Stir in the butter. Rinse out the pot and return to stove over medium heat. Thanks for commenting and good luck!! The stock gives this soup a really rich flavor. Boil asparagus in salted water with lemon juice and cook for about 10 minutes. Season with salt and pepper and pour in cognac. Heat up wild garlic and potato soup, adding cooked asparagus and cooking water. Heat butter in a large soup pot over medium heat. How to Cook Creamy Potato and Asparagus Soup. Hello there! Submit a Recipe Correction I usually prefer chunky soups with plenty of textures but for simplicity's sake I decided to go with a puréed soup for this recipe. Summer is on its way and asparagus season is in full swing. Asparagus has got to be the most iconic vegetable of the season. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. They are truly fantastic. Armed with more asparagus than I know what to do with, I decided on a creamy puréed potato-asparagus soup for this month's Little Potato Company recipe. Sauté, simmer, and purée, that's it! Appetizers are a perfect way to start your holiday meal. Cover and bring to a boil over high heat. 2 . Simmer 1 to 2 minutes over low heat, or until asparagus tips are bright green and crisp-tender. EVERYTHING! Find some farm fresh eggs (store bought eggs will work to) and make this beautiful vegetarian asparagus soup with a soft boiled egg. Good luck and thanks for entering! Add potatoes, cut-up asparagus and 4 cups water. A vegan version of poutine would be amazing! Add the chopped asparagus to the pot (minus the reserved tips), along with the chicken broth, 1 teaspoon salt … Lower the heat and allow it to simmer for about 20 minutes, stirring occasionally, until the potato and … Are there any secret tricks? Check out our vegetarian recipes and get inspiration for a whole range of delicious and nutritious dishes. Can you microwave it? Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes. Good start to the Christmas menu. Chop and add the reserved asparagus tips, then stir into the egg mixture and tip into the tart case. I remember eating lots of potato pancakes as a kid. Keywords: Asparagus, Whole 30, Paleo, Low Carb, Gluten Free, Soup, Vegetarian Previous Post: « Buffalo (Bison) Meatball Spaghetti Next Post: Roasted Sweet Potato Soup » Add the spinach to the soup- … Any season is great for soup, but when the winter chill rolls in this homemade potato soup is perfect. We love them for their commitment to simple, healthy whole foods like their delicious Creamer potatoes. In a large soup pot, sauté the onion and garlic in the olive oil for 3 to 5 minutes, until onions are soft. Hi Tammy! This site uses Akismet to reduce spam. Drain asparagus, reserving 100 ml of the cooking water. Notify me of follow-up comments by email. Let drain on paper towels. Use an immersion blender to purée the soup. Add bouillon and 1 teaspoon salt. this soup looks delicious and i love your photos! Vegan butter is optional but definitely recommended! ★☆. This asparagus potato soup is made without cream and is low in calories and fat, it’s a great healthy soup that will … If there is one thing I would love veganized, it would be cream puffs. I also used a leek. Classic Christmas Cookies Recipe Collection. Thank you. Potato is the perfect base to a vegetarian dish. So – it’s a very simple soup: veggie stock, asparagus, a leek, a few chives and some salt. This recipe looks amazing! Heat the vegetable oil in a saucepan over medium heat. Cut the tips of the stalks into 2-inch pieces and the remainder of the stalks into 1/2-inch pieces. The total time to make this simple fast soup recipe is about 40 minutes. Cook asparagus tips until tender in lightly salted boiling water, drain and set aside. Add the onion, garlic, asparagus, potatoes, chicken/vegetable stock, and salt and pepper to your slow cooker. 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