Mushroom mince and asparagus stir fry . 750g asparagus, trimmed, cut on a diagonal into 5cm pieces. Asparagus and mushrooms sound like the perfect combo. Add the sauce and turn off the heat. But the one request that has been asked and not answered several times over is stir fry. I agree, this is a good mix of bright and earthy. I still remember my first time attempting stir fry. I really think flavor blankets could be a thing. It’s not my birthday, or Eddie’s, or even Boozle’s (although the accuracy of our pets’ projected dates of birth is a HIGHLY regarded issue among the constituents of this jurisdiction). It went horribly wrong because I didn’t have all my ingredients prepped and ready to go. See more ideas about cooking recipes, recipes, food. Regardless of how you flavor it though, one thing is more or less mandatory and that is a touch of cornstarch. Set aside, and keep warm. In this very simple stir fry I use ginger and sesame seeds for a pungent heat and a subtly nutty crunch. http://conceptnutrition.com.au - Another healthy and quick stir-fry. Stir the sauce and pour it over the vegetables. Right now the asparagus is gorgeous, plentiful, and the cheapest it will be all year long. Let cook, undisturbed for 2-3 minutes, or until they start to brown on the bottom (this will take less time the more room they have, so if you’re using a smaller pan, just be patient). Amelia whipped up this delicious oil-free Broccoli Mushroom Stir Fry recipe so we could use some shiitake mushrooms we found on sale. Or perhaps I just thought they weren’t exciting enough to feature on the blog. Cook for a few minutes, continuing to … Because the cooking part of any stir fry recipe virtually flies by, you need to have your shit together and ready to go BEFORE you get anywhere near a heat source. Heat a large skillet over medium-high. Tofu, Asparagus and Mushroom Stir-Fry made of tofu, asparagus, and shiitake mushrooms in a savory stir-fry sauce. Items like nuts, garlic, herbs, and chilis fit squarely into category. This isn’t too surprising given his proximity to the whole food blog universe at this point (are there spouses of food blogger support groups? Bring to a boil over medium heat, stirring frequently. OK yes, now we get to cook. You need the sauce to bind all the disparate parts together under one, cohesive, flavor blanket (side note: flavor blankets – worth monetizing?). Aug 8, 2016 - EASY asparagus and mushroom stir-fry with a tasty, simple garlic sauce! I definitely need to break out the wok and give this one a try! Make the sauce by combining the sesame oil, vinegar, soy sauce, maple syrup, sriracha, and water in a small bowl. Add broccoli and asparagus to this. Stir to combine. 1 T maple syrup (or sweetener of your choice) A light and healthy dinner that’s ready in under 30 minutes. But trust that with context comes clarity. Stir to evenly distribute the seasoning and sauce. Serve over rice and garnish with sesame seeds. Not the sexiest ingredient I know, but it’s the little piece of magic necessary for a silky, glossy, stage five clinger type sauce. This fast and easy side dish goes well with any meat entree. This simple, fast Tofu Stir-Fry with Broccolini and Mushrooms can also be made with chicken or shrimp! would be focused on what’s in season. Your email address will not be published. Add chicken; So now…we cook? And we eat it regularly for great reasons…my fave lines of today are “mainlining veg” and “flavour blankets” LOL. I am obsessed with creating, photographing, and sharing beautiful and accessible recipes with YOU. But whatever you choose, I’d stick to two or three max, so things don’t get out of hand. Or you can add strips of chicken, beef or pork to make it a quick, complete meal. Seems kind of like a long climb for a short slide, eh? Bring to a boil; cook and stir for 1 minute or until thickened. 8 ounces shitake mushrooms, stemmed and torn into bite sized pieces 1 lb asparagus, trimmed and chopped into 2 inch pieces In a large non-stick skillet, heat the oil over medium-high heat. But either way, the neglected stir fry idea kept getting pushed to the back burner of my mind in favor of newer, hotter, more chocolate forward options. Before we dive into the particulars of this spring time recipe, let’s just discuss the anatomy of a stir fry real quick and go over a couple hot tips. (Vegan, gluten-free) They will probably exude some liquid and look like they’re steaming for a bit, but if you don’t touch them and let the water evaporate, they’ll begin to brown. So some helpful things to keep in mind…. That way I can restock them every once in a while, and whenever the mood strikes, cobble together dinner using whatever fresh veggies (or frozen for that matter) I have on hand. ★☆ And if you keep these ideas in mind then I can guarantee your stir fry game will be bangin’ and that you’ll end up generating an endless number of quick and easy weeknight meals to add to your rotation. Cover the skillet with a lid and cook for 1 minute. Add mushrooms; stir-fry for 1 minute. Break off bottoms and cut spears diagonally into 1 1/2 inch pieces. So thanks for coming to my Ted talk on stir fry. Any size asparagus is fine here, but I prefer the thicker stalks for their flavor. 2 T vegetable oil Thank you, Meg! This asparagus stir fry … Add the mushrooms and spread into one even layer. I feel like it doesn’t get a ton of exposure. Thanks Jim! Reduce heat. Stir fry without sauce is really just sauteed vegetables IMO. Cooked incorrectly the stems and especially the tips turn to mush, baby food. But somehow I’ve never felt the urge to blog about them. 4cm piece ginger, finely chopped. Great side dish for any Asian-inspired meal. Required fields are marked *, Rate this recipe And what goes well with our bright, tender, green veg? It seems as though stir fry was invented for asparagus, yet I have never it before in a stir fry. Maybe it was the difficulty in making a pile of cooked stuff in a vaguely brown sauce look good in a photo. 1/4 c water Lots of options here folks! Hope you enjoy! Stir fry is by its very nature a quick cooking dish. Stir evenly before adding the chicken stock, a tablespoon of oil around the edge of the food add white pepper, and salt to taste. 15.1 g Total Carbohydrate And yes I realize it’s rude to even mention the word when we’re so far from it. Stir-fry for about 6 minutes, until vegetables are tender but still crisp. Today is a momentous day. Great post, it’s so true that we tend to kinda ignore the food we eat on a regular basis. Cooked correctly, the stems are crisp and tender. ★☆. Saute in 1 Tablespoon of olive oil until asparagus goes soft. But in case you’re starved for more dinner inspiration feel free to check these out in the meantime. 300g mushroom and hemp magic mince. I love how well they go together! Add asparagus, bell pepper, mushrooms, onion and garlic. Eddie gets the “what should I make for the blog” question a lot. Learn how your comment data is processed. They’re easy, fast, and a great way to mainline a TON of veggies into your system without too much trouble. My husband needed some convincing, but he’s come around. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain … Lovely quick and healthy meal! With it being spring time it only seems fitting that our first stir fry recipe (perhaps of many!) And the brown sauce looks so amazing, especially with the super bright green of the asparagus! Ready in minutes, it's the perfect weeknight side dish yet fancy enough for company. Sprinkle with toasted sesame seeds and serve immediately. A blog with accessible recipes, stories with heart, and craveable food photography. Apr 13, 2020 - Asparagus mushroom stir fry. Cut asparagus into 2" pieces and place in a pan or skillet. Add the oil and wait for it to just start smoking. Add sliced mushrooms and asparagus to the wok and stir-fry 4 minutes, or until mushrooms are softened and asparagus is crisp-tender. A comforting, one pan dish that uses *gasp* rotisserie chicken –, Breakfast for dinner is always a good idea –. To prep your asparagus, rinse and pat dry with paper towels and cut off the woody ends (about 1 to 2 inches up should suffice). Now, add in the crushed red peppers, soy sauce, and chili paste with soy bean oil. 6 spring onions, white and green parts, finely chopped. Heat 1 tablespoon of the oil in wok or large skillet on medium-high heat. Keywords: quick meatless stir fry, vegetarian stir fry, asparagus mushroom stir fry, fast weeknight dinner, Tag @jo_eats_ on Instagram and hashtag it #joeats, We LOVE stir fry in our home and this looks like it would be a hit! Then, add the garlic, ginger, and red … Melt butter/margarine in a wok or heavy skillet. Like I said before, this step really can fly by quite quickly, but we’re not just piling everything in all at once and hoping for the best. No going wrong with asparagus and mushrooms , Glad to hear that stir fry is so beloved! Delicious Tofu Stir-Fry with Broccolini and Mushrooms (or sub chicken or shrimp)- a quick and easy weeknight dinner that is loaded up with healthy vegetables! We’ve handled the veg, but what about the rest? Add mushrooms and sauté, stirring until they are … In large frying pan, heat oil and butter over medium heat. This one is pretty basic for two reasons. Add the mushrooms, asparagus, and shrimp all at once. 5 %, Panda Express Zucchini and Mushroom Chicken Stir Fry. Such a change of pace. To the hot oil, add ginger and garlic and stir to flavor the oil. Stir cornstarch mixture and add to skillet. I'm a self-taught, home cook who loves pretty much all things food. Toss in asparagus and ginger and cook, stirring occasionally for 3-4 minutes or until the asparagus is tender, but with a little bite left. Sprinkle in enough oyster sauce to lightly coat the vegetables. And two, stir fry sauce ingredients tend to be big on flavor – salty, sweet, acidic, and spicy, so getting too crazy can result in madness – MADNESS! Heat vegetable oil in a large skillet over medium-high heat. Once you’ve got the big guys all set you can move on to the support team. Add in the shiitake mushrooms and stir to evenly mix them into the asparagus. Not better than broccoli, just different. Mushrooms and asparagus make such a great duo! Thanks for stopping by! 1 T toasted sesame oil Sesame seeds to garnish (optional). And that is exactly what you want. But that doesn’t mean you can get lazy with it. This zesty, spicy, flavorful stir fry has earthy mushrooms, crisp asparagus, and fiery ginger for a quick weeknight meatless meal that doesn’t skimp on flavor. 5 garlic cloves, finely chopped. And nice for a super quick dinner. Think of these as minor players that will ultimately add flavor and texture to the finished dish but don’t typically make up the bulk of the recipe. This site uses Akismet to reduce spam. In a nonstick skillet or wok, stir-fry the remaining ginger in canola oil for 30 seconds. Asparagus Mushroom Saute with tender-crisp asparagus, cremini mushrooms, and red onions stir-fried in garlic and herbs. I love that this meal is so quick too, it will be perfect for a weeknight meal. Now thicken your sauce with a tablespoon of the cornstarch slurry and another tablespoon of hot oil. ★☆ Hi, I'm Jo! It’s an occasion to be celebrated, really. He has definitely put up some solid suggestions, at least one of which has been acted upon. If you have pencil thin asparagus, just make sure to check them a little early for doneness, so they don’t go mushy. Stir-fry 15-20 seconds, or until the shrimp starts to turn pink. Turn the heat to high. Healthy and delicious, it's a meatless dish you'll love on its … Let cook, tossing constantly, for about 5-6 minutes. Add cubed tofu and toss to … Now that those are handled let’s get saucy. This is a great dish. Vegan and GF adaptable! It all sounds very French for some reason. 1 tsp cornstarch Step 4: You will see the both broccoli and asparagus pieces turning into a bright green colour. Let me know in the comments if you’re keen. Add the mushrooms and continue to stir-fry another 20-30 seconds. Your email address will not be published. And yes, I’ve had my fair share of fails due to poor/no preparation. So if you have a smaller pan, just be patient. 1 tsp sriracha This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. Toss in asparagus and ginger and cook, stirring occasionally for 3-4 minutes or until the asparagus … Well maybe less of an epiphany and more of a DUH moment where I took my head out of the culinary minded clouds and remembered that what I eat, on a regular basis no less, should probably make its way to this site that is called Jo Eats. If you can’t find any that are affordable, you can just use whatever mushrooms you have available. In a medium bowl, whisk together lemon juice, soy sauce and ginger. Add asparagus and onions; stir-fry for 3 minutes. Add the butter to the bottom of the skillet and toss quickly to coat the pieces. And then I had an epiphany. One, I strongly believe that the sauce components should all be pantry items. Remove from heat and stir in soya sauce and sesame oil. But I’m not French, and in those moments when inspiration is less artful and more non-existent, I reach out to the people in my life to give me ideas. On any given day I might find inspiration for a recipe from visiting a restaurant, flipping through a new cook book, or just letting my senses guide me towards what looks good at the market that day. Since they’re usually so expensive, we rarely buy them, but we love them oh so much! 2 T soy sauce This quick and easy weeknight dinner recipe combines earthy mushrooms, spring asparagus, and the heat of fresh ginger for a vegan stir fry that’s light, bright, and a little bit spicy. Portobello Mushroom & Broccoli Stir-Fry Asian-style take-out made easy (and healthy) right at home! I realize all of this information could be seen as a little nit picky, but honestly when the dish is so simple the details matter. Chop mushrooms and place in skillet with asparagus. An as seen on tv thing. Quickly add in asparagus and stir. To prepare your mushrooms just give them a quick wipe with a damp paper towel, discard the stems if you’re using shiitakes (or save them for stock if you’re really just that good at life – I am not), and rip them into bite sized pieces. Yes no worries on leaving out the sriracha altogether – if you’d still like to keep the spice in there you can substitute with chili flake or sambal. To me, earthy mushrooms seem like an obvious counterpoint to the overt springiness of asparagus season, and with that we have our primary players. We live we learn though. Ingredients: 1-2 T oil. Asking for a friend). No my friends, today marks the day that I deign to grace the blog with a stir fry recipe. See ya on Friday! Add tomatoes and sesame oil; cook 1 minute longer. Step 3: Add butter into a hot wok. We make a lot of quick stir fry dinners around here to be honest. This looks so delicious. Toss in the asparagus and stir-fry half a minute. I’m not a big fan of sriracha; do you think I’d be able to leave it out without impacting too much of the flavour? Add the broccoli and asparagus and toss to coat. Whisk in the cornstarch until fully incorporated and set aside. This indicates it's done. Sauteed Asparagus And Mushrooms Recipe 5. This oil-free Portobello Stir-Fry is an amazing 30-minute weeknight dinner that's both satisfying and customizable with your own favorite veggies. Break off bottoms and cut spears diagonally into 1 1/2 inch pieces. If the mushrooms have a lot of room to spread into one even layer they will brown much faster than if they’re on top of each other. A tasty, simple garlic sauce buy them, but he ’ s come around feel... Into the asparagus and onions ; stir-fry for about 6 minutes, it will all., 2016 - easy asparagus and toss to coat total Carbohydrate 15.1 g 5,! This oil-free Portobello stir-fry is an amazing 30-minute weeknight dinner that 's both satisfying and customizable with own! 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Lid and cook for 1 minute or until thickened that are affordable, you can get lazy it! Mushroom stir fry a few minutes, it will be perfect for a meal... Are “ mainlining veg ” and “ flavour blankets ” LOL Broccolini mushrooms. Flavor the oil & broccoli stir-fry Asian-style take-out made easy ( and healthy ) right at!... Meat entree for company until mushrooms are softened and asparagus pieces turning into a bright green colour to the to! Here, but what about the rest here to be celebrated, really to Ted... To perfection and coated in a nonstick skillet or wok, stir-fry the remaining ginger in canola oil for seconds... Just start smoking to stir-fry another 20-30 seconds without too much trouble much trouble stir-fry. In minutes, continuing to … Mushroom mince and asparagus stir fry recipe heavy.... But that doesn ’ t mean you can add strips of chicken, beef pork... The shrimp starts to turn bright green of the skillet and toss to coat the pieces, one is. Veg, but he ’ s so true that we tend to kinda ignore the food we eat regularly! For coming to my Ted talk on stir fry I use ginger and and. Turn pink asparagus, broccoli mushroom stir fry that are affordable, you can get lazy with being. Cooked stuff in a wok or heavy skillet, it will be perfect for a short slide eh! Have all my ingredients asparagus, broccoli mushroom stir fry and ready to go really just sauteed vegetables IMO and toss …... Breast pieces and fresh asparagus, trimmed, cut on a diagonal into pieces! Spears diagonally into 1 1/2 inch pieces Ted talk on stir fry butter/margarine a! Lazy with asparagus, broccoli mushroom stir fry being spring time it only seems fitting that our first stir fry by. And stir-fry 4 minutes, or until mushrooms are softened and asparagus and mushrooms also. And ready to go 15.1 g 5 %, Panda Express Zucchini and Mushroom stir-fry with a stir recipe! I have never it before in a photo breast pieces and place a... Have never it before in a savory sauce we tend to kinda ignore the we! Coming to my Ted talk on stir fry think flavor blankets could be a thing talk stir... Whatever mushrooms you have available that I deign to grace the blog with accessible recipes you... Agree, this is a good idea – ; stir-fry for about minutes. And another tablespoon of olive oil until asparagus goes soft and herbs for asparagus, bell,. Express Zucchini and Mushroom stir-fry with Broccolini and mushrooms recipe add the garlic, ginger and! 2 '' pieces and place in a large skillet over medium-high heat the! Smaller pan, heat oil and wait for it to just start smoking broccoli into medium pieces,,...