Calories in Haddock based on the calories, fat, protein, carbs and other nutrition information submitted for Haddock. 1331kj 317kcal. 0 %--Carbs. 1 fillet. Calorie breakdown: 27% fat, 2% carbs, 71% protein. Log food: Haddock Raw. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). A serving of haddock has a total of 168 calories… A serving of haddock provides about 8.4 percent of the total calorie requirements for one day, assuming a daily diet of 2,000 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2,000 calories a day is used for general nutrition advice. 1 order. 89 %19 gProtein. 100g of fried haddock has about 207 calories (kcal). Get full nutrition facts and other common serving sizes of Haddock (Fish) including 3 oz and 1 fillet. 99 calories. (28 g) 187 cal: 785 kJ: Calamari: 100 g: 1 piece (12 g) 1 oz. Haddock provides a great source of … 0 1 2. ... Calories; 3 oz. 0 %--Fat. Home. 821kJ 196kcal. 178 % Daily Values* ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This fish has a lovely white flaky flesh when cooked. Fitness Goals : Heart Healthy. Calorie Goal 1,922 cal. Serving Size … main content. 167 calories. Baked Breaded or Battered Haddock. 16% RI. 18% RI. See below, the Haddock calories for the different serving sizes. 1 lb. 17% RI. Fitness Goals : Heart Healthy. A fabulous low-calorie luxury smoked haddock … (28 g) 159 cal: 668 kJ: Bream: 100 g: 1 serving (125 g) 1 oz. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch, with bone cooked (yield after bone removed) 14: 1 oz, with bone (yield after cooking, bone removed) 19: 1 cubic inch boneless cooked: 22: 1 oz, with bone cooked (yield … 230 calories. There are 256 calories in 200 grams of Haddock. 11.80 g. Medium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100g of haddock has about 74 calories (kcal). Calorie Goal 1,915 cal. Live Healthy & Happy. Calories. Be the first to answer! Sodium 2,300g--/ 2,300g left. 78 Cal. There are 116 calories in 100 grams of Smoked Haddock (Fish). Cholesterol 300g--/ 300g left. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … You'd need to walk 24 minutes to burn 85 calories. 168 calories. 78 / 2,000 cal left. Fried Battered Haddock Other common serving sizes Calories. 1.90 g. Low. (85 g) 1 oz. You'd need to walk 64 minutes to burn 232 calories. (28 g) 131 cal: 550 kJ: Bluefish: 100 g: 1 fillet (117 g) 1 oz. ... 100 g: Amount Per Serving: 116: Calories % Daily Value * Total Fat 1g: 1 %: Saturated Fat 0.2g : 1 %: Cholesterol 77mg: 26 %: Sodium 763mg: 33 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 25g: 50 %: Vitamin D 0.80mcg: 4 … Calories per: ounce | standard serving size | fillet | steak To give you an idea, standard serving size of haddock (120 g) has about 89 calories. Haddock nutrition facts . Fat 67g--/ 67g left. There are 85 calories in 1 100g of Haddock, flesh only, poached, fillets weighed with bones and skin. 2 x 100g smoked haddock fillets (skinned and boned = 232 cals) 100g Spinach - Frozen, chopped or leaf (defrosted = 31 cals) 2 tablespoons 50% low-fat creme fraiche (= 102 cals) 1 tablespoon grated Parmesan cheese (= 22 cals) 1 medium tomato, thinly sliced (= 13 cals) Note. 36.5 g . There are 87 calories in 100 grams of Haddock (Fish). Haddock doesn’t contain a significant amount of carbohydrates. Recipes. 2 Skinless and boneless haddock fillets coated in breadcrumbs. Saturates. The corresponding Calories for haddock ranked by the amount of zinc per 100g is shown below in the haddock calories chart. Calories per: ounce. 1.10 g. Medium. There are 128 calories in 100 grams of Haddock. Haddock… Grams of carbohydrates, protein and fat in Haddock. Calories: Kilojoule: Anchovy: 100 g: 3 oz. Get full nutrition facts and other common serving sizes of Baked or Grilled Haddock including 1 oz, with bone (yield after cooking, bone removed) and … 395. 0.96 g. Carbs. Calories, fat, protein, and carbohydrate values for for 100 G Haddock and other related foods. RI = % of your daily … Nutrition Facts. Fat. We provide you with Haddock nutrition facts and the health benefits of Haddock to help you lose weight and eat a healthy diet. A weight loss diet, … Calories in Haddock, Grilled . Sodium 2,300g--/ 2,300g left. Salt. Log food: Giant Haddock Fillet. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily … (28 g) 135 cal: 567 kJ: Butterfish: 100 g: 1 fillet (25 g) 1 oz. 0 g. Prot. Start; Food Tracker. 100 %17 gProtein. Nutrition Facts. There are 87 calories in 100 grams of Haddock (Fish). Foods. 1 / 67g left. Search for Food . There are 179 calories in 100 g of I&J Crumbed Haddock. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. United Kingdom. Log food: Mrs. Paul's Lightly Breaded Haddock Fillets. Get full nutrition facts and other common serving sizes of Smoked Haddock (Fish) including 1 cubic inch of boneless and 1 oz of boneless. There are 116 calories in 100 grams of Smoked Haddock (Fish). Suitable for freezing ; Waitrose own label; PER 100g. Fat 66g. Last updated: 21 Aug 07 … There are 168 calories in 1 fillet of Haddock (Fish). Calories in fish … Log Food. : Calorie Breakdown: 27% fat, 2% carbs, 71% prot. Calories, fat, protein, and carbohydrate values for for Haddock and other related foods. Steamed or Poached Haddock. 168. Log food: Haddock Raw. Nutrition Facts. 74. Calorie Breakdown: 41% fat, 34% carbs, 26% prot. The table not only gives the Smoked haddock calorie detail but also all the nutrition details and nutritional information on Smoked haddock, and can be used to help you lose weight. If you would like to learn about the various nutritional benefits of haddock, please keep reading. Serving Size : 100 g. 85 Cal. Smoked Haddock (Fish) Common serving sizes. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Get full nutrition facts and other common serving sizes of Smoked Haddock (Fish) including 1 oz, boneless and 3 oz. Nutrition Facts. 650 calories… Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or … Cholesterol 300g--/ 300g left. There are 81 calories in 100 g of Co-Op Smoked Haddock Fillets. There are 76 calories in 3 ounces of boneless (yield after cooking) Steamed or Poached Haddock. Comprehensive nutrition resource for Tesco Smoked Haddock. 10% RI. Fat. There are 232 calories in 1 100g of Haddock, in batter, fried in dripping. 1 fillet. Asked by Wiki User. Number of calories in Haddock. Perfect Catch - Haddock Loin 100g. 2.60 g. Low. 116. Find out the nutritional information in Smoked haddock (smoked) by using the table below. Home Foods. There are 128 calories in 100 grams of Baked or Grilled Haddock. Haddock. Sugars. How does this food fit into your daily goals? Calorie Breakdown: 8% fat, 0% carbs, 92% prot. Fried Floured or Breaded Haddock. 0 g. Prot. Haddock (Fish) Common serving sizes. Cals. 4 oz. Common Serving Sizes: Serving Size Calories ; 1 cubic inch, with bone (yield after bone removed) 12: 1 oz, with bone (yield after cooking, bone removed) 16: 1 cubic … The following haddock … Protein provides 155 calories and fat provides about 13 calories. Energy. 100 g. 87. A serving of haddock has a total of 168 calories. Daily Goals. A recent study published in the … Related Haddock from I&J: Haddock Oak Smoked: More products from I&J: Light & Crispy Crumbed Hake Fillet Portions: Homestyle Beef Burgers: Golden Chickeroos: Deep Water Hake Skin off Prime Medallions: Haddock in Sauce : View all I&J Products: Other types of Haddock: Fried Battered Haddock … 0 %--Carbs. PER PORTION (162g) Energy. 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