A raisin also structures a considerable concentration of phenolic compounds, which … Eating raisins on a regular and moderate basis is very beneficial for the purpose of skin detoxification. The boron presents in the raisins inhibit the growth of oral germs and thus promotes strong teeth. Raisins also contain valuable nutrients, such as vitamin C, selenium , and zinc. Consuming raisins on a regular and moderate basis is very beneficial for reducing the risk of several types of cancers such as colon cancer, breast cancer, lung cancer, pancreas cancer, etc. Prolonged cold storage may result in the crystallization of the sugar content of raisins. Raisins have a good amount of iron and B-Complex vitamins in them which help to treat anaemia (3). This advantage of raisins is mainly because of the polyphenols, bioflavonoids, and antioxidants like vitamin C, etc in them. They will help you gain weight without accumulating bad cholesterol (9). Raisins are also a good source of many nutrients like vitamins and minerals etc that improves our overall health. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them. Here are the 8 proven health benefits of raisins. Protects Skin: The phenol present in raisins guards your skin cells against any damage. This makes it a wonderful snack to be consumed in between the meals and this is the reason athletes and bodybuilders swear by it and it forms an ideal part of their diet. This helps cure acidosis and keeps the skin healthy and problem-free (, Consumption of black raisins accelerates the functions of the liver to detoxify the body (, The antioxidants in the raisins combat the free radicals in the body (, Raisins contain vitamins A and E that help stimulate the development of new cells in the skin’s outer layers. These antioxidants and the associated compounds fight with the free radicals in our system stabilize them and prevent them from causing oxidative damage to our skin cells and thus helps in keeping various signs of premature aging such as fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay. Regular consumption of raisins can make skin glowing, beautiful, supple and younger-looking. Raisins are consumed by people who are on a regular basis or on a diet.Protection against diseases like anemia, cancer, various skin diseases and constipation by consuming a handful of raisins a day. It is a wonderful cleanser that aids in flushing out toxins and other wastes from our system and thus helps in keeping our liver healthy. The protection of eye health, strengthening bones and teeth are among the benefits of raisins. Antioxidants like vitamin C and polyphenols etc are anti-inflammatory in nature and thus relieves pain and inflammation associated with the gouts and arthritis. They are packed with phenol, an antioxidant that prevents the free radicals from damaging the skin cells, collagen and elastin. They are added in muffins, cookies, biscuits, pies, and cakes. As per a research study conducted by the Dr. Gene Spiller director of the Health Research and Studies Center of the Sphera Foundation in Los Altos, California, it was found that just adding two servings of raisins in your regular diet is enough to take care of colon health, and it also minimizes the risk of colon cancer. Raisins, also known as ‘Kishmish’ in Hindi, ‘Yendu Dhraksha‘ in Telugu, ‘Ular Dhraakshai/Kaintha Thratchai‘ in Tamil, ‘Kismis/Unakku Munthiringa‘ in Malayalam, ‘Ona Drakshi/Vonadraakshe‘ in Kannada, ‘Lal Draksh/Khismis‘ in Gujarati, ‘Bedane/Manuka‘ in Marathi, ‘Khishmish‘ in Punjabi and ‘Kash/Kishmish‘ in Bengali. These help in keeping the skin healthy and beautiful. Mobile because you can carry them in your pocket and enjoy them in between the meals or when you want. Thus clearing your skin from inside and reduces dark spots. in them. Consuming raisins on a regular and moderate basis is beneficial not only for promoting hair growth but also for reducing the risk of hair fall. Consuming raisins on a regular and moderate basis is very beneficial for making our bones stronger and thus reduces the risk of osteoporosis. In this article, we will know about the major health and beauty benefits of raisins, but first, let’s take a look at the nutrition chart for raisins. Regular and controlled consumption of soaked raisins can help improve the hydration of the skin, making your skin look healthy. Raisins have been there for centuries serving mankind with their immense nutritional value. It is able to make the skin healthy and beautiful. ( But you should make sure that you Enjoy raisins in moderation as overeating them is not a good idea in terms of health). The potassium present in the raisins is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension or high blood pressure which is a leading cause of various cardiovascular problems such as heart attack, heart stroke, blockage of arteries and so on. When our arteries get narrowed then our heart has to put on extra pressure for the blood circulation and this increases the risk of heart stroke. By now, you already know that raisins are highly nutritious with a good amount of nutrients in them. Raisins are rich in fructose and glucose and give you loads of energy. This benefit of raisins is mainly because of the presence of antioxidants like vitamin C and other relevant compounds such as polyphenols and phytochemicals etc in them. 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